Bloomind vs SilentStar Breath

Bloomind is a calm place to breathe when worry builds, thoughts race or the day gets loud. Pick a technique, follow the flower as it opens and closes, and watch your garden grow with every session. PANIC SEED, ONE TAP AWAY When anxiety spikes, Panic Seed starts a 90-second guided breath right away, with no setup and no countdown. Start it in the app, from a Lock Screen control, from Control Center or with Siri. Panic Seed is always available, with no subscription and no account. 12 BREATHING TECHNIQUES - 4-7-8 Breathing: the wind-down rhythm popularized by Dr. Andrew Weil - Box Breathing: a steady four-count square - Coherent Breathing: slow, even breaths in and out - Physiological Sigh: a double inhale, then a long exhale - Panic Seed: a guided breath for hard moments - Also: Pursed Lip, Deep Calm, Alternate Nostril, Moon Breathing, Energizing 2-1-4, Wim Hof Method and Tummo GUIDED COURSES Three 7-day courses for sleep, anxious moments and mornings, with one short lesson a day. Day 1 of every course is open to everyone. YOUR LIVING GARDEN Every session plants something new. Grow and collect 12 plants, from Lavender and Lotus to Moonflower, and read about each one in the Plant Encyclopedia. A small seedling keeps you company on the home screen and in your garden. GENTLE BY DESIGN - One reminder a day at most, at the time you choose - A voice guide that breathes with you - Check in with your mood before and after a session - Many sessions take just a few minutes ALSO INCLUDED - Journey: sessions, minutes, your streak, a mood trend and an activity calendar - Home Screen and Lock Screen widgets - Live Activity: follow your breathing on the Lock Screen and in the Dynamic Island - Apple Health: save your sessions as Mindful Minutes - iCloud sync between your iPhone and iPad - Apple Watch app: breathe from your wrist - Available in 20 languages BLOOMIND PRO - All 12 techniques (5 are included without Pro) - Every day of every course - 4 ambient soundscapes (Tibetan Bowl is included without Pro) - Create your own breathing pattern - 30-day and all-time history in Journey - Frost Protection: twice a month, it keeps your streak when you miss a day Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel them anytime in your Apple ID settings. Bloomind is a breathing and relaxation app. It is not a medical device and does not replace professional care. If you are in crisis, contact your local emergency services. --- Privacy Policy: https://kuthaygumus.github.io/bloomind/privacy/en/ Terms of Use: https://kuthaygumus.github.io/bloomind/terms/ Support: https://kuthaygumus.github.io/bloomind/support/

SilentStar Breath is not just another collection of breathing exercises. It is a personalised training program that adapts each session to your current level and progress. The Program uses your measurement results and your assessment of how difficult each completed session felt. Based on this information, it selects an appropriate starting point and adjusts the level of your next training sessions. You do not need to decide what to practise next. SilentStar guides you step by step, while the Program evolves based on your results and feedback. YOUR PROGRAM You begin with a measurement that helps determine your current level. SilentStar uses the result to select an appropriate starting point. After each session, you rate how difficult it felt. If the training is appropriate, the level may gradually increase. If it becomes too demanding, the app may maintain the current level or reduce the difficulty of upcoming sessions. This means the Program is not a fixed set of exercises. It adapts to your abilities and current progress. DIFFERENT TYPES OF TRAINING The Program uses different forms of breathing training, so it is not based on just one type of exercise. The app includes training designed to develop, among other things: • breath control • tolerance to the increasing urge to breathe • calmer and more conscious breathing • breathing rhythm • breathing during movement • reduced breathing Each session has a clearly defined structure, and the app guides you through every stage of the training. MEASUREMENTS AND PROGRESS SilentStar allows you to perform further measurements and track changes in your results over time. In the Progress section, you can view your activity, completed training sessions and measurement results. This allows you to follow your training and progress directly in the app. FREE TRAINING In addition to the Program, you can use Free Training and perform selected exercises whenever you want. You can choose from ready-made training settings or adjust selected parameters to suit your own needs. FOCUS ON YOUR TRAINING You do not need to keep watching the screen while you exercise. Depending on the type of session, the app uses voice guidance, sound cues, countdowns, animations and vibrations. The SilentStar Breath interface is available in Polish, English, German and Spanish. Voice guidance is available in Polish and English. PREMIUM ACCESS Free Training and the app's basic features are available free of charge. Full access includes the personalised Program, level selection based on your results, automatic adjustment of upcoming training sessions, Program-related measurements and progress tracking. You can start your subscription with a 7-day free trial. The price and subscription terms are always displayed in the App Store before you confirm your purchase. You can restore purchases directly in the app. IMPORTANT SilentStar Breath is a training and wellness app. It is not a medical device and is not intended to diagnose or treat medical conditions. Perform all exercises in a safe environment and according to how you feel. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/