Comparison

SyncMate Cycle Tracker vs Flowjo Track Her Cycle

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

SyncMate Cycle Tracker

Features
Read full description

SyncMate Description Understand Her Cycle. Strengthen Your Relationship. Ever felt out of step with your partner's energy or mood and wished you understood why? SyncMate is a cycle education app built for partners. Enter her last period start date, with her knowledge and consent, and SyncMate explains which phase of the cycle she is likely in, what is happening hormonally, and how you can be a genuinely supportive partner through each phase. SyncMate is not another tracking app. It is a guide to the science behind the cycle, written for the person standing beside her. KEY FEATURES Today's Phase at a Glance See the estimated current phase, the predicted next period, and a clear timeline of the weeks ahead. Predictions improve as you log more cycles. Daily Partner Insights Each day, get one practical suggestion matched to her likely phase: when she may want company and plans, and when quiet support or extra patience means more. Suggestions rotate so they stay fresh. The Science, Explained The Interactive Timeline walks through every phase: which hormones are rising or falling, how that can affect energy, mood and comfort, and why understanding this builds empathy. Observations and Patterns Note what you notice (mood, symptoms, what helped) and, over several cycles, SyncMate highlights patterns that tend to recur around the same cycle day. Daily Reminder Choose a time for a short daily insight on your phone, so staying thoughtful becomes a habit. Private by Design Everything stays on your iPhone. No account, no cloud sync, no analytics, no tracking. Delete the app or use Reset All Data and it is gone. FREE FOR 30 DAYS, THEN SUBSCRIBE SyncMate is free to use for 30 days from your first download. After that, a monthly or annual subscription unlocks continued access. Subscriptions are billed to your Apple ID and renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://syncmateapp.com/privacy Medical Disclaimer: SyncMate provides general wellness and relationship suggestions based on estimated cycle phases. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Cycle predictions are estimates and should not be used for contraception, fertility planning, or medical decisions. Always consult a qualified healthcare professional for medical concerns. Show her you care by understanding what she is going through. Download SyncMate and start learning today.

About

Flowjo Track Her Cycle

This app helps partners understand and support women through their menstrual cycles. It provides phase-by-phase guidance on actions, words, and gift ideas to foster empathy and improve relationships.

Highlights
  • Cycle phase tracking
  • Actionable relationship advice
  • Mood and energy insights
  • Gift ideas
  • Full cycle calendar
  • PMS explanation
Features
Read full description

Stop guessing. Start understanding. Download Flowjo and become the partner she brags about. Flowjo is the first cycle-tracking app built for boyfriends, husbands, and partners. Instead of leaving you guessing why she's upset or what she needs, Flowjo gives you a clear, phase-by-phase playbook so you can show up as the best version of yourself — every single day of her cycle. HOW IT WORKS Enter her name, her last period start date, and her cycle length. That's it. Flowjo does the rest — automatically calculating which phase she's in and giving you real, actionable guidance. KNOW WHAT PHASE SHE'S IN Her cycle has four distinct phases — Menstrual, Follicular, Ovulation, and Luteal (PMS territory). Each one affects her mood, energy, and needs differently. Flowjo shows you exactly where she is, with a beautiful visual tracker and countdown to her next period. THE PLAYBOOK — YOUR CHEAT CODE For each phase, get specific tips on: • What to DO — thoughtful actions that make her feel supported • What to AVOID — common mistakes that make things worse • What to SAY — the right words for the right moment • GIFT IDEAS — small gestures that go a long way Plus, learn what she's actually feeling in each phase — so you understand the "why" behind her mood. FULL CYCLE CALENDAR See the entire month color-coded by phase. Know what's coming before it arrives. Add her next period to your calendar so you're always prepared. PMS EXPLAINED Not sure what PMS actually is? Flowjo breaks it down — the biology, the symptoms, and most importantly, how you can help. No medical jargon, just real talk. BUILT WITH RESPECT Flowjo is designed to be used with your partner's knowledge. It's not about surveillance — it's about empathy. Every user agrees to use the app respectfully before getting started. NIDDAH MODE for those who observe. WHY SPOUSES LOVE FLOWJO • No more "what did I do wrong?" moments • Know when to bring comfort vs. when to give space • Feel confident instead of confused • She'll notice the difference — trust us

Screenshots

SyncMate Cycle Tracker4 screens
Flowjo Track Her Cycle4 screens

Verdict

The call

The clearest difference is price: SyncMate Cycle Tracker at Free against Flowjo Track Her Cycle's $6.99. Flowjo Track Her Cycle's advantage is in-app purchases (none vs 2) and update cadence (monthly vs every 3 months). On ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

SyncMate Cycle Tracker is free to download; Flowjo Track Her Cycle costs $6.99 up front. SyncMate Cycle Tracker sells 2 in-app purchases, starting at $4.99 per month. Flowjo Track Her Cycle asks for nothing beyond the download.

UpkeepUpdate frequency

SyncMate Cycle Tracker ships an update every 3 months, Flowjo Track Her Cycle monthly. The most recent releases landed on November 9, 2026 and November 5, 2026 respectively.

Scorecard3 real differences · 7 level
SyncMate Cycle Tracker versus Flowjo Track Her Cycle: the parameters behind the verdict, then further details
ParameterSyncMate Cycle TrackerFlowjo Track Her Cycle
PriceFree — better$6.99
Rating—5.0 (4 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—4 — better
Update frequencyEvery 3 monthsMonthly — better
AdsNoNo
In-app purchasesYesNo — better
Monetization—Paid
DevicesiPhone, iPad — betteriPhone
Requires iOS18.518.0 — better
Further details — not scored
Size2 MB2 MB
Age rating17+4+
DeveloperGratitude LLCPerry Chencin

In-app purchases

2 purchases

SyncMate Cycle Tracker

Subscriptions2
  • SyncMate Monthly Subscription$4.991 Month
  • SyncMate Yearly Subscription$29.991 Year
None

Flowjo Track Her Cycle

No in-app purchases

Questions

Is SyncMate Cycle Tracker free?
SyncMate Cycle Tracker is free to download, with in-app purchases available.
Is Flowjo Track Her Cycle free?
Flowjo Track Her Cycle costs $6.99, with no in-app purchases.
Do SyncMate Cycle Tracker or Flowjo Track Her Cycle have ads?
Neither SyncMate Cycle Tracker nor Flowjo Track Her Cycle shows ads.
Which is updated more often, SyncMate Cycle Tracker or Flowjo Track Her Cycle?
SyncMate Cycle Tracker ships an update every 3 months, and Flowjo Track Her Cycle monthly. Most recently, SyncMate Cycle Tracker was updated on November 9, 2026 and Flowjo Track Her Cycle on November 5, 2026.

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