BH Performance Innovation vs WattPlan

BH Performance Innovation is a coaching and athlete performance management platform built for elite cyclists, track riders, and their support teams. Designed in collaboration with athletes and coaches on the Great Britain Cycling Team programme, the platform brings together every aspect of performance into a single, intuitive experience. TRAINING & PLANNING • Plan and manage training sessions across bike, gym, rehab, and physio • Drag-and-drop session builder with interval programming • Session library for reusable workouts • Push planned workouts directly to Wahoo devices • Strava route integration with elevation profiles and saved segments RACE TOOLS • Physics-based race planner — pick a Strava route or upload a GPX, set a target NP or finish time, get an optimal slice-by-slice PERFORMANCE ANALYSIS • Payload scoring (v3) — quantify daily training load across bike and gym • Critical Power model with W' depletion scenarios • Readiness score (v2) — see how recovered you are before your next session • Acute:Chronic workload ratio monitoring with overload warnings • CdA aerodynamic analysis for road and track rides • Best split times and timing analysis from track data • Personal bests and exercise trend tracking for strength work GYM & STRENGTH • Record gym sessions with real-time set tracking • Exercise library with custom exercises • Volume, intensity, and RPE analysis • Phase-based programming with accumulation, intensification, and peak cycles FEMALE HEALTH • Menstrual cycle tracking with phase prediction • Cycle performance correlation analysis • Symptom logging with customisable markers • Physiological marker tracking (temperature, resting heart rate, HRV) • Privacy-first — athletes control exactly who can see their data STRAVA SEGMENTS • 2D map, 3D terrain view, and gradient-shaded elevation profile • Physics-based time predictor — slider through Power → Time and Time → Power • Grade distribution analysis showing time and power per gradient band • Auto-detected climbs in every uploaded ride (≥60 m gain / ≥3 % grade / ≥60 s), ranked by Fiets index • BHPI AI segment workouts — one-click intervals that rehearse a segment’s power demands, save to library or add directly to the calendar INTEGRATIONS • Strava — activity sync, routes, and segments • Wahoo — workout sync and push to device • Withings — body composition, sleep, and activity data • GBCT.io — track timing data and split analysis • Dropbox — file sync and sleep data • Apple Health — HRV, RHR, BBT, Mensturation, Sleep, Weight (iOS Read Only) • Google Calendar — block coach training around personal commitments BUILT FOR TEAMS • Role-based access for coaches, athletes, medical staff, mechanics, and performance analysts • Support team management • Community hub with news, regulations, and governing body updates from UCI, British Cycling, and WADA • Equipment management and checkout system SECURITY & PRIVACY • UK-hosted data — no transatlantic transfers • LUKS2 AES-512bit encryption at rest • Biometric unlock (Face ID / Touch ID) on iOS • Full GDPR compliance with self-service data export and deletion • Published privacy policy at bhperformanceinnovation.com/privacy Dark mode optimised for low-light environments. Available as a progressive web app and native iOS experience.

A cycling training app built to make you stronger on the bike WattPlan builds your training around your goals and the time you have, adjusting it as things change. PERSONALISED. TRAINING WattPlan starts by building a plan around the days and hours you can ride. Add club rides, races and events and the plan works around them. Race week is sized to how fresh you are, and event plans taper to race day. Miss a workout and WattPlan tells you how to repair the week, with one tap to apply it. With Premium the repair happens without being asked, and a whole week eases off when you ride harder than planned. Plan changes reach your Garmin or Wahoo calendar on their own. Structured cycling workouts cover recovery, endurance, Sweet Spot, threshold, VO2 Max and anaerobic power. Each workout shows its targets and the time prescribed in the training zone. Optional bodyweight strength sessions support your riding without gym equipment. QUESTIONS. ANSWERED. Talk to a Coach who understands your plan and recent rides. The answers draw on training science alongside your Fitness, Fatigue, availability and target event. Tell the Coach to skip, move or reduce a workout and the plan changes after you agree. Your goals, injuries, preferences and schedule carry across conversations, and you can see what the Coach remembers. The Coach can also start a conversation when a ride, personal best or repeated pattern deserves attention. RIDES. COUNTED. Connect Garmin, Strava or Wahoo once and new rides arrive automatically. When power is available, WattPlan calculates Weighted Power, Intensity and Load. When it is not, heart rate can provide the Load. Tell WattPlan how hard each ride felt with one tap. Each ride becomes part of Fitness Explorer. Follow Fitness, Fatigue and Form, inspect your trends and see how your training is changing. WattPlan also spots personal bests and prompts you when your FTP may have moved. NO POWER METER NEEDED Ride by heart rate or by feel. Take the threshold heart-rate test, then follow heart-rate or effort targets in the workout player and on your Garmin or Wahoo. TRAIN IN WATTPLAN Connect a Bluetooth smart trainer, power meter or heart-rate monitor. Follow power, heart-rate and cadence targets in the workout player, with spoken interval cues and ERG mode for compatible trainers. START FREE Free includes one training plan, unlimited ride imports, workouts sent to Garmin or Wahoo, two weeks of visible workouts, five Coach messages each week, seven days of Fitness history, a 30-day forecast and the indoor workout player. Premium adds unlimited plans and Coach messages, the complete plan through to your event, plan adjustments when training changes, 365 days of Fitness history, a 90-day forecast, a Coach review after every ride, GPX route strategy, W′ analysis, Durability Score, Rider Profile and Breakthroughs. Premium is an optional monthly subscription. It renews automatically unless cancelled through your store account before the end of the billing period. The store shows the price before purchase. One subscription works in the app and on wattplan.cc. WattPlan provides educational training information. It does not replace medical advice or professional coaching. WattPlan is for riders aged 18 and over. Privacy policy: https://wattplan.cc/privacy Terms of Service: https://wattplan.cc/terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Train. Adapt.