刻度专注 vs FocusFlow

刻度是一款专注启动应用，用一只可拖动的时间轮盘，帮你为当下留出一段真正属于自己的时间。 不必先列任务，也不用复杂设置。转动轮盘选择时长，选一个目标与喜欢的声景，便可以开始专注。无论是工作、学习、阅读、创作，还是想暂时从嘈杂中抽离，刻度都陪你安静进入状态。 Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

FocusFlow isn't here to push you harder. It's here to make starting easier. Built for ADHD brains — and anyone who finds "just focus" easier said than done — FocusFlow lowers the barrier at the hardest moment: getting started. WHY IT FEELS DIFFERENT • Start the smallest step. Stuck? FocusFlow hands you a 2-minute first move, not a lecture. • Work with your energy, not against it. Pick tasks by how you feel right now — high, steady, or low. Every state has its place. • Rewards for showing up, not output. Every focus session grows your Focus Garden. Miss a day? No penalty, no shame — your garden remembers every minute you came back. • See time pass. A calm countdown, plus a Live Activity on your Lock Screen and Dynamic Island, so time stops quietly slipping away. • Catch every thought. Zero-friction Quick Capture — type it or just say it out loud — so ideas don't disappear before you use them. GENTLE BY DESIGN No streak guilt. No monitoring. No "you're behind." FocusFlow is a warm coach, never a taskmaster — because shame is the number-one reason focus apps get deleted. PRIVATE BY DEFAULT Your tasks, energy, and garden stay on your device, optionally synced through your own private iCloud. No accounts. No tracking. No third-party analytics. BRING YOUR OWN AI (OPTIONAL) Want a hand breaking a big task into tiny steps? Add your own API key (works with major AI models). Your key lives in your device's Keychain — never on our servers. FocusFlow is free. Open it, and start with one small thing.