Picksy vs DidntHappen

Picksy helps you use your phone less — for real. No guilt, no shaming, no made-up numbers. Just an honest mirror of how often you pick up your phone and how long you stay, plus genuinely fun ways to cut down and stay present. Most screen-time apps either nag you or show numbers you don't trust. Picksy is different: the numbers are real and consistent everywhere in the app, and the motivation comes from people you actually care about — not a scary red graph. HONEST TRACKING See your real pickups and screen time for today, updated live. The same figure appears on every screen — your stats, your Live Activity, your duels — so you always know where you stand. No inflated counts, no fake streaks. DUELS WITH FRIENDS Challenge a friend to a same-day duel and compete on who spends less time on their phone. Watch the score live on your Lock Screen and Dynamic Island, and send a playful taunt when you're ahead. Being present finally becomes a game you want to win — and a little accountability with a friend works far better than willpower alone. DISTRACTION SHIELD Turn on the Distraction Shield to mute and gently block the apps that tempt you most. Fewer interruptions for you, less mindless scrolling for your kid. While it's on, those apps stay quiet — so you reach for them on purpose, not on autopilot. DAILY LIMIT + PARENTAL PASSCODE Set how much time your tracked apps get each day. When the time's up, they lock — and only your passcode unlocks another session. Settings stay protected behind the same passcode, so it's perfect for parents who want a simple, honest limit without a complicated dashboard. PICKSY SCORE One simple score from your pickups and minutes. Lower is better. Glance at it each day and watch it drop as your habits improve. SEE WHAT DRIVES YOU Daily mood check-ins, a weather-and-habits view, weekly recaps and streaks help you spot what really pushes your phone use — rainy days, certain hours, certain moods — and build momentum one day at a time. BUILT FOR PRIVACY Your Screen Time data never leaves your device. Picksy reads it locally using Apple's on-device frameworks to show you your numbers. Nothing sensitive — no app names, durations, or browsing history — is uploaded. Only the optional Friends and Duels features share the minimum needed (a friend code and a couple of numbers) so your friend can see the score. WHO IT'S FOR • Anyone who wants to use their phone less without guilt • Friends who want to keep each other accountable • Parents who want a simple, honest limit for their kids • Anyone tired of fake numbers and scary graphs Use your phone less. Be present. For real. Picksy is a digital wellbeing tool, not a medical device. If excessive phone use is significantly affecting your daily life, consider speaking with a mental health professional.

Your brain predicts disaster. Prove it wrong. DidntHappen is a worry tracker and anxiety journal that measures the gap between what you fear and what actually happens. Not meditation. Not generic advice. Real evidence from your own life. Research shows 85-91% of predicted fears never come true (Penn State, 2019). Track your worries and see whether your estimates match reality. Seeing your own numbers makes the pattern harder to ignore. HOW IT WORKS LOG - Write a worry. Set a predicted probability (0-100%). Pick a deadline. WAIT - Your prediction sits untouched. RESOLVE - Did it happen, partially happen, or not at all? SEE THE GAP - Your Reality Gap Score tracks every prediction vs every outcome. YOUR REALITY GAP SCORE Most anxiety apps tell you to breathe. DidntHappen gives you proof. - What percent of your predicted fears never happened - How accurate your probability estimates really are - Which worry categories you overestimate most - Whether your prediction accuracy improves over time EVIDENCE-BASED TOOLS CBT - Decatastrophizing prompts: worst-case, best-case, most-likely scenarios. ACT - Cognitive defusion exercises and willingness tracking. DBT - Distress tolerance and emotional regulation techniques. 7-Day Worry Detox - A guided program for changing your relationship with worry. 10 Therapeutic Techniques - Interactive step-by-step exercises for anxiety, rumination, and overthinking. FEATURES Reality Score Ring - cumulative prediction accuracy as a live visual ring Reality Tree - grows as false alarms accumulate Mira AI Companion - chat about your worries with a supportive AI guide Pattern Detection - identifies recurring worry patterns across categories Breathing & Grounding - box breathing, ACT defusion, 5-4-3-2-1 sensory exercise Worry Categories - health, work, relationships, finances, social anxiety Weekly Reality Report - busiest worry day, category accuracy, false alarm rate Streak Tracking - milestone celebrations at 5, 10, 25, 50, 100 false alarms Shareable Stats Cards - share your Reality Gap on Instagram and more Invite Friends - referral system to help others track their anxiety Home Screen Widgets - reality gap and pending worries at a glance Privacy Screen - content blurs when app moves to background WHO IT'S FOR People dealing with generalized anxiety, health anxiety, social anxiety, work stress, intrusive thoughts, rumination, overthinking, or chronic worry. If your mind spirals into worst-case scenarios, DidntHappen helps you collect real evidence that your brain's threat detector is often overestimating risk. SUBSCRIPTION Free trial, then: - Weekly: $2.99/week - Annual: $59.99/year (save 61%) Full access from day one. No ads. Cancel anytime in Settings. PRIVACY-FIRST No advertising. No data selling. No third-party ad tracking. Sign in with Apple is supported. Delete your account and your app data is removed. NOT A MEDICAL DEVICE DidntHappen is a self-reflection and journaling tool. It does not diagnose, treat, or cure any mental health condition. If you're in crisis, please contact a licensed professional or local emergency services. 9 out of 10 fears never come true. Start logging. See the gap. Trust your brain less. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://didnthappen-web.vercel.app/privacy