Flowrk vs Repstack

DESCRIPTION: Flowrk builds intelligent, full-scale calisthenics workouts tailored to your equipment, experience, and the skills you're chasing. TRAIN SMARTER Pick from 5 training modes - Upper Body, Lower Body, Mobility, Handstands, or Flow. Flowrk builds a complete session around the equipment you actually own and the level you're actually at, with logical supersets and no wasted time. BUILD YOUR OWN PROGRAMME Enter a plan from your trainer, or write your own split. Multi-day cycles with supersets, per-exercise notes, prescribed rest intervals and per-set rep schemes. Start a day, finish it, and the cycle moves on by itself. TRAIN FOR A SKILL Working toward a muscle-up, handstand, pistol squat, L-sit, or shoulder stand? Pick your target skills and every session adds dedicated skill practice for the prerequisites you're still short on - placed right after the warm-up, while you're freshest. MOVEMENT & FLOW Flow is a dedicated capoeira and movement session - ground flow, inversions and balance, kicks and transitions. No equipment needed, just floor space. TRACK EVERYTHING Log reps, weight, and time for every set. Built-in rest timer with haptic alerts keeps you on pace. See your last performance on every exercise so you know exactly what to beat. PROGRESSIVE OVERLOAD Flowrk automatically suggests your next target based on previous sessions - when to add a rep, when to bump weight, and when you've plateaued and need to change stimulus. SEE YOUR PROGRESS Personal bests on every lift and hold, progress charts per exercise, streak and consistency tracking, and a muscle balance check that shows what you've been neglecting. YOUR DATA IS YOURS Export a full backup and restore it - history, programmes, records and settings. No account required, and everything lives on your device. 200+ EXERCISES A curated library of calisthenics, kettlebell, ring, barbell, mobility, and capoeira exercises with coach tips and video references. FEATURES - 5 workout modes with smart exercise selection, plus your own programmes - Difficulty set per capability - pulling, pushing, legs, compression, handstand - Skill training for muscle-up, handstand, pistol squat, L-sit, and shoulder stand - Equipment-based filtering (bars, rings, kettlebells, bands, gym kit, and more) - Auto rest timer with haptics - Progressive overload recommendations - Personal bests and per-exercise progress charts - Suggested deloads - Backup and restore - Exercise swap and add during workouts - Workout history and detailed session review - Oura Ring integration for readiness-based training - Apple HealthKit sync - Crash recovery - never lose a workout in progress - Dark mode support

Repstack turns bodyweight training into a habit you actually keep. Pick a program, follow the plan day by day, and let Repstack count your reps, time your rest, and track every session. No gym. No equipment. No guesswork. SIX PROVEN PROGRAMS • Repstack Challenge 30 — full-body, 30 days • Zero to 100 Push-ups • First Pull-up & Beyond • Strong Legs • Core Stack (abs) • Tricep Stack (dips) BUILT TO KEEP YOU GOING • Guided workouts with automatic rep counting and rest timers • A streak that rewards showing up, not perfection • Progress charts so you can see yourself getting stronger • Daily reminders that fit your schedule • Milestones and haptics that make every set feel good PRIVATE BY DESIGN Everything stays on your device and syncs through your own private iCloud. We have no servers and we never collect your data. REPSTACK PRO Unlock every program and your full history with Repstack Pro. Start with a 3-day free trial, then subscribe monthly ($3.99/month) or yearly ($17.99/year). Payment is charged to your Apple ID, auto-renews unless cancelled at least 24 hours before the period ends, and can be managed in your Apple ID settings. Cancel anytime. Start stacking reps today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://repstack-kcj.vercel.app/privacy