Flowrk vs Ranik

DESCRIPTION: Flowrk builds intelligent, full-scale calisthenics workouts tailored to your equipment, experience, and the skills you're chasing. TRAIN SMARTER Pick from 5 training modes - Upper Body, Lower Body, Mobility, Handstands, or Flow. Flowrk builds a complete session around the equipment you actually own and the level you're actually at, with logical supersets and no wasted time. BUILD YOUR OWN PROGRAMME Enter a plan from your trainer, or write your own split. Multi-day cycles with supersets, per-exercise notes, prescribed rest intervals and per-set rep schemes. Start a day, finish it, and the cycle moves on by itself. TRAIN FOR A SKILL Working toward a muscle-up, handstand, pistol squat, L-sit, or shoulder stand? Pick your target skills and every session adds dedicated skill practice for the prerequisites you're still short on - placed right after the warm-up, while you're freshest. MOVEMENT & FLOW Flow is a dedicated capoeira and movement session - ground flow, inversions and balance, kicks and transitions. No equipment needed, just floor space. TRACK EVERYTHING Log reps, weight, and time for every set. Built-in rest timer with haptic alerts keeps you on pace. See your last performance on every exercise so you know exactly what to beat. PROGRESSIVE OVERLOAD Flowrk automatically suggests your next target based on previous sessions - when to add a rep, when to bump weight, and when you've plateaued and need to change stimulus. SEE YOUR PROGRESS Personal bests on every lift and hold, progress charts per exercise, streak and consistency tracking, and a muscle balance check that shows what you've been neglecting. YOUR DATA IS YOURS Export a full backup and restore it - history, programmes, records and settings. No account required, and everything lives on your device. 200+ EXERCISES A curated library of calisthenics, kettlebell, ring, barbell, mobility, and capoeira exercises with coach tips and video references. FEATURES - 5 workout modes with smart exercise selection, plus your own programmes - Difficulty set per capability - pulling, pushing, legs, compression, handstand - Skill training for muscle-up, handstand, pistol squat, L-sit, and shoulder stand - Equipment-based filtering (bars, rings, kettlebells, bands, gym kit, and more) - Auto rest timer with haptics - Progressive overload recommendations - Personal bests and per-exercise progress charts - Suggested deloads - Backup and restore - Exercise swap and add during workouts - Workout history and detailed session review - Oura Ring integration for readiness-based training - Apple HealthKit sync - Crash recovery - never lose a workout in progress - Dark mode support

Ranik is the calisthenics fitness test — a clear, honest benchmark of where you actually stand. Run one guided test across the six pillars of bodyweight strength: push, pull, legs, core, static holds and mobility. Ranik turns your numbers into a Level from 1 to 10 and a radar profile that shows your real strengths and weak links at a glance. THE TEST • A short guided benchmark: max push-ups, pull-ups, rows, squats, hanging knee raises, dead hang, L-sit, handstand hold and more • Simple in-app inputs — tap to count reps, a stopwatch for holds • Your Level, your radar profile, and a shareable score-card HONEST BY DESIGN • Every standard is tied to a named, citable source • Percentiles are framed as estimates relative to our reference standards — never a fake ranking against everyone • A performance benchmark, not a health assessment TRAIN YOUR LEVEL • Weekly programs matched to your result, built on progressions (incline → standard → decline → archer push-ups, and so on) • Re-test every few weeks and watch your radar grow BUILT RIGHT • No ads, ever • No account, no sign-up — open it and test • Works offline; all data stays on your device Ranik is in early access — every program is unlocked right now. Ranik offers general fitness benchmarking and training guidance and is not a medical product.