Flowrk vs Calistx

DESCRIPTION: Flowrk builds intelligent, full-scale calisthenics workouts tailored to your equipment, experience, and the skills you're chasing. TRAIN SMARTER Pick from 5 training modes - Upper Body, Lower Body, Mobility, Handstands, or Flow. Flowrk builds a complete session around the equipment you actually own and the level you're actually at, with logical supersets and no wasted time. BUILD YOUR OWN PROGRAMME Enter a plan from your trainer, or write your own split. Multi-day cycles with supersets, per-exercise notes, prescribed rest intervals and per-set rep schemes. Start a day, finish it, and the cycle moves on by itself. TRAIN FOR A SKILL Working toward a muscle-up, handstand, pistol squat, L-sit, or shoulder stand? Pick your target skills and every session adds dedicated skill practice for the prerequisites you're still short on - placed right after the warm-up, while you're freshest. MOVEMENT & FLOW Flow is a dedicated capoeira and movement session - ground flow, inversions and balance, kicks and transitions. No equipment needed, just floor space. TRACK EVERYTHING Log reps, weight, and time for every set. Built-in rest timer with haptic alerts keeps you on pace. See your last performance on every exercise so you know exactly what to beat. PROGRESSIVE OVERLOAD Flowrk automatically suggests your next target based on previous sessions - when to add a rep, when to bump weight, and when you've plateaued and need to change stimulus. SEE YOUR PROGRESS Personal bests on every lift and hold, progress charts per exercise, streak and consistency tracking, and a muscle balance check that shows what you've been neglecting. YOUR DATA IS YOURS Export a full backup and restore it - history, programmes, records and settings. No account required, and everything lives on your device. 200+ EXERCISES A curated library of calisthenics, kettlebell, ring, barbell, mobility, and capoeira exercises with coach tips and video references. FEATURES - 5 workout modes with smart exercise selection, plus your own programmes - Difficulty set per capability - pulling, pushing, legs, compression, handstand - Skill training for muscle-up, handstand, pistol squat, L-sit, and shoulder stand - Equipment-based filtering (bars, rings, kettlebells, bands, gym kit, and more) - Auto rest timer with haptics - Progressive overload recommendations - Personal bests and per-exercise progress charts - Suggested deloads - Backup and restore - Exercise swap and add during workouts - Workout history and detailed session review - Oura Ring integration for readiness-based training - Apple HealthKit sync - Crash recovery - never lose a workout in progress - Dark mode support

Calistx is the training app for Control Theory Calisthenics coaching clients. Your coach builds your program. Calistx puts it in your pocket — the exact workout for today, the sets and holds to hit, and one place to log every rep. TRAIN • Your coach's program, laid out day by day on your calendar • Log sets, reps and hold times as you go • A rest timer between sets so you're not watching the clock • Personal records and skill progress tracked as you train CHECK-INS • Upload form clips and skill videos for your coach to review • Log bodyweight, measurements and progress photos • Book your 1-on-1 call and read your weekly recap before you get on it THE VAULT • A full library of calisthenics skill breakdowns — planche, front lever, handstand, muscle-up and more • Step-by-step progressions, filmed and explained COMMUNITY • Channels to post wins, get form checks and ask training questions • Message your coach directly, any time NUTRITION • Log food and track calories and macros against your targets Calistx is for active coaching clients of Control Theory Calisthenics — you'll need an invite from your coach to create an account. Questions? Email 801calisthenics@gmail.com