Comparison

Liquid Gold Tracker vs PumpPal

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Liquid Gold Tracker

Features
Read full description

Your #1 place for feeding advice, questions, and tracking — whether you nurse, pump, bottle-feed, or formula-feed. TRACK EVERY FEEDING • One-tap logging for nursing, pumping, bottle, and formula • Daily feeding summaries with ounces fed • Session timer for pump and nurse sessions DEVELOPMENTAL INSIGHTS • Daily entries for the first 84 days • Weekly entries through Month 12 • Brain development, body changes, feeding connections • Based on WHO, AAP, and CDC research PHOTO JOURNAL • Daily baby photo capture • Scrollable photo timeline LEARN WHILE YOU FEED • Expert articles during pump/nurse sessions • High lipase support and solutions DAILY ENCOURAGEMENT • Rotating motivational messages • Achievement badges and milestones Built by Liquid Gold Lab — the science of human milk, made simple. SUBSCRIPTION DETAILS • Monthly Premium: $6.99/month • Yearly Premium: $54.99/year (save 34%) • 7-day free trial for new subscribers • Payment charged to your Apple ID account • Subscription auto-renews unless cancelled at least 24 hours before the end of the current period • Manage or cancel anytime in Settings → Apple ID → Subscriptions Terms of Use: https://liquidgoldlab.com/terms Privacy Policy: https://liquidgoldlab.com/privacy

About

PumpPal

This app helps mothers track breastfeeding pump sessions, log milk output, and manage their milk stash. It provides insights into supply trends and projections to aid in planning. Data is stored locally on the device.

Highlights
  • Track pump sessions and milk output
  • Manage freezer milk stash
  • View supply trends and averages
  • Utilize PumpIQ for projections
  • Export pump session data
  • Log session duration and sides
Features
Read full description

PumpPal is a breast pump tracker for moms who want more than a stopwatch. Track pump sessions, log milk output, manage your freezer stash, and see how your supply is trending over time. PumpIQ uses the information you enter to estimate stash coverage, goal progress, and a possible last-pump date so you can plan with more confidence. Use PumpPal on your paired Apple Watch to start and end a pump, then add the amount on iPhone. Home Screen widgets let you see your timer and start a pump with a tap. Features: - Start or log pumping sessions in seconds - Track output, duration, sides, and session history - Manage freezer stash bags and know what to use next - See daily totals, averages, and goal progress - Use PumpIQ for trends, projections, and stop-pumping forecasts - Export your data when you need it PumpPal is designed for late nights, busy days, and every ounce in between. Your data stays on your device. PumpPal does not provide medical advice. For health or feeding concerns, consult your pediatrician or lactation consultant.

Screenshots

Liquid Gold Tracker4 screens
PumpPal4 screens

Verdict

The call

The clearest difference is iOS requirement: Liquid Gold Tracker at 15.0 against PumpPal's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Liquid Gold Tracker sells 2 in-app purchases, starting at $6.99 per month and PumpPal sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly daily. The most recent releases landed on October 7, 2026 and October 13, 2026 respectively.

Scorecard1 real difference · 9 level
Liquid Gold Tracker versus PumpPal: the parameters behind the verdict, then further details
ParameterLiquid Gold TrackerPumpPal
PriceFreeFree
Rating—4.2 (5 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—5 — better
Update frequencyDailyDaily
AdsNoNo
In-app purchasesYesYes
Monetization—Free
DevicesiPhone, iPodiPhone, Apple Watch
Requires iOS15.0 — better17.0
Further details — not scored
Size0 MB13 MB
Age rating4+4+
DeveloperTrisha CliffordNeue School Creative L.L.C.

In-app purchases

2 purchases

Liquid Gold Tracker

Subscriptions2
  • Monthly Premium$6.991 Month
  • Yearly Premium$59.991 Year
1 purchases

PumpPal

One-time1
  • PumpPal Full Unlock$4.99

Questions

Is Liquid Gold Tracker free?
Liquid Gold Tracker is free to download, with in-app purchases available.
Is PumpPal free?
PumpPal is free to download, with in-app purchases available.
Do Liquid Gold Tracker or PumpPal have ads?
Neither Liquid Gold Tracker nor PumpPal shows ads.
Which is updated more often, Liquid Gold Tracker or PumpPal?
Liquid Gold Tracker ships an update daily, and PumpPal daily. Most recently, Liquid Gold Tracker was updated on October 7, 2026 and PumpPal on October 13, 2026.

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