Liquid Gold Tracker vs PumpPal
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Liquid Gold Tracker
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Your #1 place for feeding advice, questions, and tracking — whether you nurse, pump, bottle-feed, or formula-feed. TRACK EVERY FEEDING • One-tap logging for nursing, pumping, bottle, and formula • Daily feeding summaries with ounces fed • Session timer for pump and nurse sessions DEVELOPMENTAL INSIGHTS • Daily entries for the first 84 days • Weekly entries through Month 12 • Brain development, body changes, feeding connections • Based on WHO, AAP, and CDC research PHOTO JOURNAL • Daily baby photo capture • Scrollable photo timeline LEARN WHILE YOU FEED • Expert articles during pump/nurse sessions • High lipase support and solutions DAILY ENCOURAGEMENT • Rotating motivational messages • Achievement badges and milestones Built by Liquid Gold Lab — the science of human milk, made simple. SUBSCRIPTION DETAILS • Monthly Premium: $6.99/month • Yearly Premium: $54.99/year (save 34%) • 7-day free trial for new subscribers • Payment charged to your Apple ID account • Subscription auto-renews unless cancelled at least 24 hours before the end of the current period • Manage or cancel anytime in Settings → Apple ID → Subscriptions Terms of Use: https://liquidgoldlab.com/terms Privacy Policy: https://liquidgoldlab.com/privacy
PumpPal
This app helps mothers track breastfeeding pump sessions, log milk output, and manage their milk stash. It provides insights into supply trends and projections to aid in planning. Data is stored locally on the device.
- Track pump sessions and milk output
- Manage freezer milk stash
- View supply trends and averages
- Utilize PumpIQ for projections
- Export pump session data
- Log session duration and sides
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PumpPal is a breast pump tracker for moms who want more than a stopwatch. Track pump sessions, log milk output, manage your freezer stash, and see how your supply is trending over time. PumpIQ uses the information you enter to estimate stash coverage, goal progress, and a possible last-pump date so you can plan with more confidence. Use PumpPal on your paired Apple Watch to start and end a pump, then add the amount on iPhone. Home Screen widgets let you see your timer and start a pump with a tap. Features: - Start or log pumping sessions in seconds - Track output, duration, sides, and session history - Manage freezer stash bags and know what to use next - See daily totals, averages, and goal progress - Use PumpIQ for trends, projections, and stop-pumping forecasts - Export your data when you need it PumpPal is designed for late nights, busy days, and every ounce in between. Your data stays on your device. PumpPal does not provide medical advice. For health or feeding concerns, consult your pediatrician or lactation consultant.
Screenshots
Verdict
The clearest difference is iOS requirement: Liquid Gold Tracker at 15.0 against PumpPal's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Liquid Gold Tracker sells 2 in-app purchases, starting at $6.99 per month and PumpPal sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.
Both ship on a similar rhythm, roughly daily. The most recent releases landed on October 7, 2026 and October 13, 2026 respectively.
| Parameter | Liquid Gold Tracker | PumpPal |
|---|---|---|
| Price | Free | Free |
| Rating | — | 4.2 (5 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 5 — better |
| Update frequency | Daily | Daily |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | — | Free |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Requires iOS | 15.0 — better | 17.0 |
| Further details — not scored | ||
| Size | 0 MB | 13 MB |
| Age rating | 4+ | 4+ |
| Developer | Trisha Clifford | Neue School Creative L.L.C. |
In-app purchases
Liquid Gold Tracker
- Monthly Premium$6.991 Month
- Yearly Premium$59.991 Year
PumpPal
- PumpPal Full Unlock$4.99









