PFA Calculator vs PFRA Tracker

Calculate your 2026 Air Force PFA or Space Force HPA score in seconds. Enter your results to see your total score, component breakdown, and pass/fail status, with scoring based on DAFMAN/SPFMAN 36-2905. Includes HAMR training with audio cues, altitude adjustments, exemptions, event alternatives, and What If mode to see exactly where you can gain points. WHAT IT CALCULATES • Body Composition • Strength — Pushups or Hand-Release Pushups • Core — Situps or Plank • Cardio — 1.5mi Run, Shuttle (HAMR), or Walk KEY FEATURES • 2026 Score Charts — Full scoring tables built into the app. No PDFs, no guesswork. • Exemptions — Calculates adjusted scores for exempted components automatically. • Altitude Adjustment — Corrects cardio scores for your elevation. No manual lookup required. • Branch Toggle — Switch between Air Force and Space Force. Scoring adjusts automatically for PFA or HPA standards. • What If? Mode — Toggle between event alternatives and adjust values to find your highest possible score before test day. • HAMR Trainer — Audio-paced beep test with shuttle counts, level announcements, and live projected score. Plays alongside Spotify. • Saved Preferences — Your branch, age, sex, height, and waist persist between sessions for faster re-scoring. • Instant Pass/Fail — See your total score and status the moment you enter a result. BUILT FOR • Active duty USAF members (PFA / DAFMAN 36-2905) • Active duty USSF members (HPA / SPFMAN 36-2905) • Recruits prepping for their first fitness assessment • Anyone who needs a fast, accurate PT score — fast DISCLAIMER Not an official Department of the Air Force application. Always verify scores against official guidance (DAFMAN/SPFMAN 36-2905).

PFRA Tracker helps you calculate and track your Air Force Physical Fitness Readiness Assessment scores with ease. Enter your cardio, strength, core, and body composition results to get instant, accurate scoring based on your age group and sex. Save your results and monitor your progress over time with detailed history and trend charts. Features: • Calculate PFRA scores for all event options including 2-Mile Run, 20m HAMR, Hand-Release Push-Ups, Standard Push-Ups, Sit-Ups, Cross-Leg Reverse Crunches, and Forearm Plank • Instant pass/fail determination with component breakdowns • Save and review your full test history • Visualize your fitness trends with interactive charts • Works offline — all data is stored on your device This app is not affiliated with, endorsed by, or connected to the United States Air Force or the Department of Defense.