Body Visualizer & Simulator vs Spoke

Figa is a body visualizer/simulator and fitness planning app that helps you see your transformation before it happens. Using a realistic 3D body model built from your actual measurements, Figa shows you exactly what your body looks like now, what it could look like at your goal weight, and how you compare to the average — all in a side-by-side photorealistic comparison. Start by entering your height, weight, age, and body measurements. Figa runs a full metabolic analysis, classifying your metabolism type and ranking your physique against a database of real body scans. You'll see where you stand on body fat percentage, BMI, shoulder-to-waist ratio, and more — with percentile rankings for each. Set your goal weight and body fat percentage, then watch your 3D avatar morph to show the transformation. Figa estimates a realistic timeline based on your metabolism type and generates science-backed recommendations for fat loss, muscle gain, or body recomposition. The nutrition plan includes personalized calorie and macro targets, intermittent fasting options, meal type preferences, allergy filters, a weekly meal plan with grocery lists, and a recipe picker. The nutrition plan is free to use but some features like premium recipes may require an upgrade. The workout plan side covers strength training experience, gym equipment availability, training days, workout duration, and progressive overload routines optimized for your metabolic profile. Choose from barbell-focused gym routines or bodyweight programs you can do at home. Figa selects exercises specifically for your goal body shape and combines them into anabolic workouts designed to keep you in muscle protein synthesis or fat-burning mode. The workout plan is free to use but some features like editing workouts or creating them from scratch require an upgrade. See your before-and-after photorealistic body visualization, browse real user transformations with verified results, and start your plan on the date you choose. Everything — nutrition targets, workout routines, grocery lists, and progress tracking — is built into one app. Website: https://www.strongrfastr.com/app/body_visualizer_simulator Privacy: https://www.strongrfastr.com/privacy Terms of use: https://www.strongrfastr.com/terms_of_service Support: https://www.strongrfastr.com/contact

You've tried journaling. You wrote too much, it turned into a chore, and you quit. Spoke is a journal you talk to. Tap once, speak for 90 seconds, done. No blank page. No keyboard. HOW IT WORKS • Tap and talk about your day. Most entries take 60–90 seconds. • Read it back. Every entry is transcribed and fully searchable. • Tag your mood in one tap. • Every week, the Weekly AI Mirror points out patterns you missed — like "you're consistently low on Tuesdays." • Streaks and one gentle reminder help it stick. PRIVATE BY DESIGN • Your audio never leaves your phone. • No account. No sign-up. • Core features work in airplane mode. Try it: turn on airplane mode and record. • Once a week, only transcript text is sent to generate your Weekly AI Mirror. It isn't stored. BUILT FOR • People who keep quitting written journals • ADHD brains that talk faster than they type • End-of-day debriefs, brain dumps, decision logs, and noticing how sleep and training affect your mood WHY NOT JUST… • Voice Memos? You'll never re-listen. Spoke gives you text, search, and mood history. • It's built to talk back. Spoke is built to let you think — privately, with your history in one place. PRICING Your first entry is free. After that, start a 7-day free trial. Then [$3.99/month] or [$29.99/year]. Payment is charged to your Apple ID at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://spokeapp.vercel.app/privacy.html Spoke is a journaling tool, not a medical or therapy service. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/