Comma Focus Rest Breathe vs Pranify

Your meetings never stop. But every sentence needs a Comma. Comma is a calendar-aware recovery app for people who live in back-to-back meetings. It reads the gaps in your actual schedule and offers a short, guided reset — breathing, a desk stretch, an eye rest, a quick body scan — right when you have a moment to take one. No imaginary free time. Just the pauses that are really there. WHAT COMMA DOES Connects to your calendar to find genuine gaps between meetings Suggests a guided reset that fits the time you actually have Offers eight reset types: Breathing, Eye Reset, Desk Stretch, Body Scan, Visualization, Clear the Slate, Short Walk, and Light Movement Logs completed resets to Apple Health so you can see recovery add up over time Notifies you when a recovery window opens — you decide what to do with it FREE TO USE Comma includes a free plan with 3 resets every week, no payment required. You can use the free plan for as long as you like. COMMA PRO (optional) Upgrade to Comma Pro for unlimited resets, plus voice, tone, and pace personalization for your sessions. $4.99/month or $34.99/year 7-day free trial, then your chosen plan Cancel anytime Pro is entirely optional. The free plan is always available. Recovery isn't a luxury. It's the pause that makes the rest of the day work. Terms of Service: https://comma.care/terms

Pranify is the iOS app for guided breathing. CLASSIC TECHNIQUES (free) • Power Breath — 3 rounds of deep breaths + breath hold for energy • Box breathing 4-4-4-4 — used by military and athletes for calm • 4-7-8 — classic technique for falling asleep faster • Lion's breath + Triangle breathing — short & energizing PREMIUM TECHNIQUES • Coherent breathing (5/min) — peak HRV resonance • Resonance breathing (5.5/min) — research-backed cadence • Nadi Shodhana — alternate-nostril breathing • Sitali — cooling breath for stress relief • Bhramari — humble-bee, vagal-tone for sleep • Ujjayi — ocean breath, deep relaxation • Kapalabhati — breath of fire, energy & heat • Tummo, Buteyko — advanced techniques MULTI-WEEK PROGRAMS (Premium) Structured journeys with a daily session: • 21-day Power Breath — progressive retention training • 7-day Better Sleep — evening routine with 4-7-8 + Bhramari • 14-day Stress Reset — coherent + box + 4-7-8 rotation • 30-day Breathing Mastery — the full catalog GUIDED SESSION • Voice guidance — a voice tells you when to breathe in, hold and breathe out, in your language • Animated breathing circle guides you through every phase • Distinct vibrations per phase — do the whole session with eyes closed • Tap-to-stop when you need to inhale (Power Breath retention hold) • Big explicit "Done — breathe in" button • Screen stays awake throughout the session HEALTHKIT BIOFEEDBACK (Premium) • Before/after resting heart rate + HRV • Results screen shows "Your heart rate dropped 6 BPM" • Sessions saved as Mindful Minutes MOOD TRACKING • Quick 5-emoji picker after each session • Builds foundation for mood-analytics over time (Premium) BUILD YOUR OWN (Premium) • Three templates: Power Breath style, Box (4 phases), Rhythm (3 phases) • Sliders for breath count, in/out durations, hold times, number of rounds STATS • Streak — consecutive days • Longest retention hold and progression over time • Session history LOCAL AND SECURE All data is stored locally on your device. No cloud storage, no login. PRANIFY PREMIUM Unlock 9 advanced techniques, 4 multi-week programs, HealthKit biofeedback, mood analytics, custom exercises and daily reminders. • Monthly • Yearly • Lifetime 7-day free trial on the yearly subscription. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage in iPhone Settings. IMPORTANT: Pranify is not medical advice. intensive breathing technique involves controlled hyperventilation which may cause dizziness. Never use in or near water, never while driving, never if pregnant or with heart/lung conditions. Privacy: https://alexanderbergqvist.com/integritet/ Terms: https://alexanderbergqvist.com/villkor/ Support: https://alexanderbergqvist.com/support/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/