Immortals Bryan Johnson vs StrengthPlan

Immortals is a free app* that helps you build a personalized longevity protocol. It’s backed by Bryan Johnson’s 5+ years of longevity research and informed by your health data** START FOR FREE + Connect any wearable: Apple Watch, Eight Sleep, Fitbit, Garmin, Google Fit, Oura, and Whoop + Upload existing biomarkers or labs from any provider + Get insights that adapt to your inputs HOW IT WORKS BryanAI reads your data, cross-references it against Bryan's protocol and population-level research, and helps you focus on the most impactful things you can do for your health. It's free and adapts to your biology. No clinician visit required to start. BRYANAI Bryan Johnson's team of longevity experts built an algorithm to run his body. It reads his data and tells him how to build his protocol based on how his body responds. BryanAI gives everyone access to that same framework. You can ask BryanAI questions like: "What's driving my HRV drop?" "Am I getting enough protein for my training load?" "Should I train cardio today?" BryanAI is continuously reviewed and refined by leading AI experts in longevity, nutrition, exercise, and sleep. DESIGNED BY LONGEVITY EXPERTS Carl Seger, M.D. Board-Certified Physician specializing in preventive and longevity medicine. IMMORTALS SUPPORT: support@immortals.com *This App is not a Medical Device **Not intended to diagnose, treat, cure, or prevent any disease. For informational purposes only. Does not constitute medical advice, treatment, or a diagnosis.

Build strength and muscle with a workout plan you can measure. StrengthPlan is a workout tracker designed to help you plan your training, record every session, and see your progress over time. Create routines, log sets and reps, track cardio, monitor personal records, and keep your training history organized in one place. PLAN YOUR TRAINING • Create structured workout plans and reusable routines • Organize exercises for each training day • Set your target sets, reps, and weight • Update your routine as your goals change LOG EVERY WORKOUT • Record completed sets, reps, and weight • Track strength workouts and cardio sessions • Review previous performance while you train • Keep a complete history of your workouts MEASURE YOUR PROGRESS • Track personal records and strength improvements • Follow your performance over time • Monitor workout consistency • See how your training is progressing toward your goals STAY FOCUSED • Use built-in timers during your workout • Keep each session organized from start to finish • Sync supported health and activity data • Spend less time managing your workout and more time training Whether you are beginning a new strength program, building muscle, or trying to train more consistently, StrengthPlan gives you the tools to plan your work and measure the results. Plan your workouts. Record the work. Build measurable strength. Apple Health and Apple Watch workout features are available on the free plan. Coach, Planner, Track, and cross-device sync require StrengthPlan+. StrengthPlan is a general-purpose fitness planning and tracking tool. It is not a medical device and does not provide medical advice, diagnosis, treatment, rehabilitation, or emergency services. Consult a qualified professional before starting or changing an exercise program when appropriate. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/