Sleep Routine vs Shugo

Sleep Routine: Bedtime Planner helps you build a better sleep routine without turning your life upside down. Instead of giving you a generic target, it builds a personalized bedtime plan around your real schedule, evening limits, and morning responsibilities. Whether you are trying to stop drifting later every night, clean up an inconsistent sleep schedule, or create a routine that actually fits work and life, Sleep Routine gives you a practical plan you can follow one day at a time. Follow tonight's target bedtime, keep tomorrow's wake-up time in sync, and track your progress in one place. The app is designed to make your next step clear, so you spend less time guessing what you should do tonight and more time building a routine you can stick with. Inside the app: • A personalized bedtime plan built around your real schedule • Tonight's target bedtime and tomorrow's wake-up time in one place • Apple Health sleep import and manual check-ins for missing nights • Progress tracking with streaks, reminders, and completed plan days • Sleep sounds with a timer to help you wind down Sleep Routine is built for people who want a realistic sleep routine, not a perfect one. It helps you adjust gradually, stay consistent, and keep your plan connected to what is actually happening in your evenings and mornings. Use it to: • Build a steadier bedtime routine without making extreme changes • Stay aware of tonight's goal and tomorrow morning's plan • Fill in missing nights with Apple Health data or manual check-ins • Keep momentum with reminders, streaks, and completed plan days • Wind down with sleep sounds before bed If you want a better sleep routine that feels practical, personal, and easier to maintain, Sleep Routine: Bedtime Planner is designed for exactly that.

You eat way more sugar than you think. The average American consumes 100g every day - hidden in yogurt, ketchup, granola, sauces, "healthy" snacks. Shugo makes the invisible sugar visible, and turns quitting sugar into something you actually want to do. SCAN ANY FOOD INSTANTLY Point your camera at any barcode or food photo. The AI sugar scanner reads the labe or scan the Foodl and shows you exactly how much sugar is inside - added sugar, hidden sugar, all 56 names food companies use to disguise it. SEE WHAT YOU AVOIDED Every gram of sugar you don't eat gets tracked. Your SAVED total grows from a handful of Gummy Bears to a tower of donuts to a full birthday cake. 50+ milestones to unlock - you'll always have the next one to chase. YOUR SHUGO REACTS TO YOU Meet your Shugo - a character that feels what you feel. Stay clean and Shugo evolves through 20 stages, from a tired beginner all the way to a glowing Angel. Eat too much sugar and Shugo gets sick, weak, and slowly turns into a Sugar Devil. Your daily choices decide what Shugo becomes. KNOW YOUR DAILY LIMIT Set your personal sugar goal. Get a warning when you're close. Hit your daily limit and Shugo rewards you with Glucs - the in-app currency you spend to unlock new stages, outfits, and milestones. BUILD A REAL HABIT The 7-day quit sugar roadmap guides your first week - from Day 1 awareness to Day 40 transformation. Daily streaks keep you accountable. Sugar withdrawal tips help you push through cravings. Your Shugo needs you to show up. WHO SHUGO IS FOR - Anyone trying to quit sugar or cut sugar intake - People dealing with sugar cravings or sugar addiction - Anyone curious how much hidden sugar is in their food - People doing a sugar detox, sugar fast, or sugar cleanse - Anyone who wants weight loss without counting every calorie - People with prediabetes, PCOS, or insulin resistance tracking glucose WHAT MAKES SHUGO DIFFERENT Most sugar trackers feel like spreadsheets. Shugo feels like a game you don't want to lose. The character, the stages, the SAVED milestones, the streaks — it's a sugar tracker designed to keep you coming back without nagging you. Quit sugar. Cut Sugar. Track Sugar. Save your Shugo. SUBSCRIPTION TERMS Shugo offers weekly and annual subscriptions. Payment is charged to your Apple ID account at confirmation. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. You can manage subscriptions in your Apple ID account settings. SUBSCRIPTION INFORMATION Shugo offers the following auto-renewable subscription options: - Weekly Premium: $6.99 per week - Annual Premium: $34.99 per year Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple ID Account Settings. Terms of Use: https://www.thinkersapps.com/shugo/terms Privacy Policy: https://www.thinkersapps.com/shugo/privacy SUPPORT AND INQUIRES: shugo@thinkersapps.com