Pepscale vs Perimenopause Compass

Pepscale helps you track your weight loss journey and GLP-1 medication schedule — all in one beautifully designed app. WEIGHT TRACKING • Log your daily weight with one tap • Track body composition: body fat, muscle mass, water, and bone mass • View progress across 1 week, 1 month, 3 months, 1 year, or all time • Interactive charts that visualize your journey • BMI calculator personalized to your age, gender, and height • Set a goal weight and track your progress toward it MEDICATION TRACKING • Built-in support for Ozempic®, Wegovy®, Mounjaro®, Zepbound®, Saxenda®, and more in feature. • Log injection date, dosage, site, and pain level • Pen click tracker with automatic dose calculation • Next injection countdown so you never miss a shot • Weekly calendar view of your injection schedule SMART REMINDERS • Daily weight log reminders at your preferred time • Medication reminders matched to your injection schedule (weekly or daily) • Skips days you've already logged — no unnecessary notifications SHARE YOUR PROGRESS • Generate a premium-looking progress card with your stats • Choose a custom date range to highlight your achievements • Share directly to social media, WhatsApp, or save to Photos APPLE HEALTH INTEGRATION • Sync weight and body composition data with Apple Health • Import existing weight data from Health into Pepscale YOUR DATA, YOUR CONTROL • All data stored locally on your device • Optional iCloud backup for seamless restore • No account required — no sign-ups, no personal data shared • No third-party servers involved PERSONALIZATION • Metric (kg/cm) or Imperial (lbs/ft) units • Light, Dark, or System theme • Profile photo with crop and zoom • Available in 10 languages: English, Turkish, Bulgarian, German, Spanish, Italian, French, Russian, Romanian, and Ukrainian Whether you're starting a weight loss program, tracking GLP-1 medication, or simply building healthier habits — Pepscale is the simple, private, and beautiful companion for your journey. Medical Disclaimer: The information, including but not limited to, text, graphics, images and other material contained in this app are for informational purposes only. No material on this app is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this app.

Perimenopause does not feel random because you are imagining it. It feels random because the evidence is scattered. A bad night here. A hot flush there. Mood changes, brain fog, joint pain, night sweats, irregular periods, HRT adjustments, and the vague memory that last week was worse, but not exactly why. Then comes the appointment, and you are expected to explain months of changing symptoms in ten minutes. Perimenopause Compass is a private symptom, cycle and HRT tracker built to make the pattern visible. Not a generic wellness diary. Not a fertility app with a menopause label. Not a cloud account asking for intimate data. A calm, on-device perimenopause tracker for understanding what changed, when it changed, and what you want to discuss next. SUBSCRIPTION REQUIRED App requires an auto-renewable subscription. Weekly Pro includes a 7-day free trial, then renews weekly unless cancelled. Annual Pro gives full access for one year, is billed immediately, and does not include a free trial. WHAT CHANGES ON DAY ONE Daily symptom logging becomes a 20-second check-in. Scattered notes become clear trends. Cycle changes stop living only in memory. HRT adjustments become a timeline you can review. Doctor appointments start with evidence, not guesswork. TRACK THE SYMPTOMS THAT MATTER Choose the symptoms you want to follow, then log severity with simple sliders. Track common perimenopause and menopause symptoms such as: • hot flushes • night sweats • poor sleep • mood changes • brain fog • joint pain • cycle irregularity • and other symptoms you choose to monitor No endless diary entries. No noisy dashboard. No pressure to record everything. SEE PATTERNS OVER TIME Symptoms are hard to understand when each day is viewed alone. Perimenopause Compass helps you review changes across days, weeks and months so you can see: • which symptoms keep returning • whether symptoms cluster together • how symptoms change around recent periods • whether sleep, mood or hot flushes are improving or worsening • what changed after an HRT or regimen adjustment This is not diagnosis. It is your own information made easier to understand. TRACK HRT AND REGIMEN CHANGES If you are taking HRT or another regimen, record what changed and when. Keep a simple history of medications, doses, dates and how symptoms felt afterwards. Instead of “I think it helped”, you have a clearer record. CYCLE CONTEXT WITHOUT FERTILITY NOISE Many cycle apps are still built around fertility prediction. Perimenopause Compass is different. It lets you log periods and cycle changes without unnecessary ovulation windows or fertility framing. The focus is simple: recent periods, irregularity, symptom context and what is useful for this stage of life. DOCTOR-READY APPOINTMENT SUMMARY Prepare a structured appointment summary from your own logged data. Use it to organise: • your most difficult symptoms • recent patterns • current treatment or HRT • what you want to ask at your appointment You can edit the summary before sharing or exporting it as a PDF. PRIVATE BY DESIGN Your data stays on your device. No account. No cloud database. No advertising profile. No selling of personal health data. Where available, on-device Apple Intelligence can help organise your logged information into clearer appointment wording, without sending private health information to an external AI service. BUILT FOR CALM USE Perimenopause can already feel noisy enough. The app is deliberately restrained: cream background, carmine accents, simple cards, readable charts and quick daily input. The point is not to make you track more. The point is to help you understand more. Perimenopause is not random. You just need to see the pattern. RESOURCES Privacy Policy: https://pragmathema.com/#perimenopause Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/