KneeDrive vs Solo Mode

KneeDrive helps runners analyze form from a simple phone video. Use KneeDrive in two ways: • Recorded: upload a short running clip and get a full report • Live: capture a quick session and review results immediately KneeDrive is designed to make form feedback simple and practical. Instead of guessing what your stride looks like, you can review clear metrics and coaching cues after each session. Current analysis includes: • Cadence • Ground contact timing • Flight time • Vertical oscillation • Trunk position • Elbow mechanics • Form-focused coaching cues Recorded Mode Upload a short clip and KneeDrive processes the run into a detailed report. This is ideal when you want to review mechanics carefully and save the session. Free Run Mode Analyze side-view running footage with the camera held still while the runner moves across frame. Best for track, road, or outdoor stride reviews. Treadmill Mode Analyze side-view treadmill footage for stable, repeatable form checks over time. Live Mode Capture a short segment and review fast feedback right away. Great for demos, quick testing, and immediate coaching. Reports and History • Review key metrics in one place • Save sessions you want to keep • Discard test sessions when you do not need them • Revisit prior runs in history Best results • Use a clear side view • Keep the full runner in frame • For Free Run, hold the camera steady in landscape at 1x zoom • For Treadmill, keep the runner centered with a stable side angle KneeDrive is built for runners, coaches, and testers who want fast, practical feedback without extra hardware.

Your life is the dungeon. Your habits are the quests. Solo Mode is a gamified self-improvement app that transforms your fitness routine, study habits, nutrition goals, and mindfulness practice into an immersive RPG experience. This isn't just a workout tracker — it's a complete life-leveling system with daily quests, 5-stat progression, adaptive difficulty, and real consequences for skipping. HOW IT WORKS 1) Complete a 14-step calibration covering your fitness, diet, study habits, and life goals 2) Receive personalized daily quests generated by the adaptive difficulty engine 3) Earn XP, gold, and stat points to level up your character — built from your real abilities DAILY QUEST SYSTEM Wake up to personalized quests targeting every dimension of your life: • Complete your workout → raises Strength (STR) • Hit your step goal → raises Agility (AGI) • Study or deep work session → raises Intelligence (INT) • Track hydration & macros → raises Vitality (VIT) • Journal & daily reflection → raises Perception (PER) Each quest rewards XP, gold, and stat points. Miss them? The Penalty Zone awaits. ADAPTIVE DIFFICULTY (DDA ENGINE) Solo Mode monitors your weekly performance and auto-adjusts quest intensity. Completing 85%+ of quests? Targets scale up. Below 50%? Difficulty eases — but never lets you coast. Progressive overload applied to your entire life. PENALTY ZONE Skip your daily quests and face emergency survival missions. Fail, and you lose XP, your streak resets, and your level drops. This is accountability with teeth — not another gentle reminder app. QUEST FORGE Create custom quests with difficulty rank, linked stat, subtasks, and recurring schedule. Gamify any habit — reading, coding, cooking, meditation — you decide the quest. DAILY PROTOCOLS Set up recurring habits on a weekly grid. Morning routine, evening routine, supplements — track the daily protocols that define your lifestyle. CHRONICLE & STATS Full journey timeline showing day-by-day XP, quests cleared, and stat growth. Your profile features a 5-stat radar chart, Combat Power score, aura tier, and streak counter. Solo Mode is built for students, athletes, professionals — anyone who wants to stop drifting and start building real discipline. Track fitness goals. Build study habits. Stay hydrated. Practice mindfulness. All inside a single RPG framework that makes consistency rewarding. This is not another habit reminder. This is your player system. Level up. Become SSS-Rank Hero. SUBSCRIPTION REQUIRED: Solo Mode offers a "Hero License" subscription to access premium features, advanced stats, and full app capabilities. Subscription options and pricing are displayed in the app. NOTE: We do not offer medical advice. Any fitness, nutrition, or health-related quests and recommendations should be viewed as suggestions. Please consult with a medical professional and do your own research before trying new workout plans or diets. *FULL SYSTEM ACCESS REQUIRES A SUBSCRIPTION. TERMS (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PRIVACY POLICY: https://solomodeirl.github.io/Solo-Mode-privacy-policy/