Delta vs Hard Time

Know what to lift next. Delta-V plans your week and raises your targets as you get stronger. LOG IT IN SECONDS Your last session is already filled in. Check off a set and the rest timer starts. Hit your reps and next time the bar gets heavier. 1,000+ EXERCISES, ALL ANIMATED See the movement and the muscles it works. Build your own routine, or start from a ready-made plan like Push / Pull / Legs. WATCH YOUR LIFTS CLIMB Progress charts, personal records and estimated 1RM. A muscle map shows what you train and what you keep missing. A COACH THAT KNOWS YOUR NUMBERS Ask Vee about your training, or have it build a plan and suggest changes. ON YOUR WRIST Start a workout, log your sets and follow the rest timer from Apple Watch. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

In 1998, California pulled the iron out of its prisons. The people inside got strong anyway — with a floor, a bunk, a chair, a wall, and time. You've got a bedroom. Same equipment. HARD TIME is a six-week bodyweight program built from documented prison training history, run by two coaches who never let you slide: THE LIFER — twenty years of gravel-voiced yard wisdom. Tough as the door, straight as the bars. VOLKOV — quiet, precise, patient as winter. "Pain is weakness saying goodbye." They talk you through every rep — voice coaching with on-screen captions, form cues, rest-break stories from the yard, and drill cadences: DOWN! KICK! PUSH! SNAP! JUMP! AGAIN! THE PROGRAM • 28 workouts across six themed weeks: INTAKE, ROUTINE, YARD TIME, LOCKDOWN, HARD YARD, RELEASE DAY • The Deck — draw cards, pay reps: spades push, hearts sit up, diamonds squat, clubs jumping jack, jokers burpee • Alternating ladders, cell circuits, card squats, iron holds • Daily spread sets — the all-day habit that built yard strength • Every method labeled honestly: documented history or yard legend BUILT FOR A BEDROOM No equipment. No gym. A floor, a bed, a chair, a wall, a towel — that's the whole kit. THE BLOCK ADJUSTS TO YOU Three intake questions place you — Fresh Fish, Gen Pop, or Yard Veteran — and every workout scales to your level. An easier variation is always one tap away, and if life interrupts, your spot's held. FREE. No ads, no accounts, no subscription. Nothing collected, nothing tracked. Ages 13+. The coaches are fictional characters; the training history is real. Not medical advice — consult a physician before starting any exercise program.