AmiFit vs Contrast Shower

See what you're actually missing: • What's my Omega-6 to Omega-3 ratio right now? • Do I get enough B12? • How much iron have I gotten this week? • Do I get enough Vitamin D from what I eat? • Have I had enough magnesium this week? AmiFit tells you. No account. No internet. No servers. Use it in airplane mode if you want. AI SCANNING IS AMAZING, BUT You never know if the weight it guesses is right. And a food scale works, but it's a pain. There's a third option. Real photos of real portions in your pocket. You'll know what 275g of cheeseburger looks like. Most people don't. I don't photograph my food. I just eat it. OFFLINE. NO ACCOUNT EVER CREATED. Use it in the mountains. Use it in the metro. Offline is the new black. NUTRIENTS (48) Protein, carbohydrate, fat, fiber, sugar, saturated fat, trans fat, monounsaturated fat, polyunsaturated fat, Omega-3 (ALA, EPA, DHA), Omega-6, calcium, phosphorus, potassium, magnesium, sodium, iron, zinc, copper, manganese, selenium, vitamins A, D, E, K, C, B1, B2, B3, B5, B6, B9, B12, choline, all 9 essential amino acids, cholesterol, alcohol, water. Macros are the past. Micros are the future. USE IT FOR FREE (NO EXPIRATION) Track your calories, protein, carbohydrate and fat for free. No functionality is locked. Premium only shows you more nutrients. See what you're missing. Literally. Terms of Use: https://amifit.app/terms

Sleep better, recover faster, and boost energy with guided contrast showers. Build a consistent contrast (hot / cold) shower routine without thinking about timing. Follow simple, guided intervals that keep you focused and on track from start to finish. Contrast showers use alternating hot and cold water to support recovery, improve circulation, and regulate your nervous system. This app makes it easy. Features: - Guided hot & cold intervals - Objective focused sessions created by experts - Daily routine tracking - Visual cues and Audio guidance from our resident expert and motivator Benefits: **Improve Sleep** Fall asleep faster and wake up more restored. Contrast showers help calm your nervous system and lower core temperature for deeper rest. **Immune Support** Support your immune system with regular cold exposure. Boost circulation and help your body stay ready to fight off illness. **Muscle Recovery** Recover quicker and train harder. Alternating hot and cold helps reduce soreness and manage inflammation after workouts. **Injury Repair** Reduce swelling and support healing. The hot-cold cycle improves blood flow to injured areas and helps deliver nutrients where they’re needed. **Hair & Skin** Healthier-looking skin and hair. Cold water tightens pores and supports circulation for a cleaner, fresher look. [Standard Apple Terms of Use (EULA)](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/)