Strength Basecamp Powerlifting vs HIT

Get stronger. Build your squat, bench press, and deadlift with structured powerlifting programs that tell you exactly what to lift next. Choose a program, log every set and rep, and progress week by week. Strength Basecamp adjusts your working weights based on your performance—no spreadsheets, guesswork, or generic workouts. POWERLIFTING PROGRAMS • Foundation 5x5 — beginner linear progression with weight added after successful sessions • Tiered Progression — GZCLP-based programming with heavy and volume tiers • Weekly Strength Progression — volume, recovery, and intensity sessions organised into weekly waves • DUP Powerlifting — daily undulating periodisation using rotating hypertrophy, power, and strength sessions • Lift Specialisation — focused programs for improving your squat, bench press, or deadlift • Powerlifting Block — structured volume, intensity, peak, and test phases The program library is continually expanding, including longer powerlifting blocks and additional progression options. BUILT TO KEEP YOU PROGRESSING • Automatic progression based on completed reps • Projected strength gains for the next 4, 8, and 12 weeks • Automatic one-rep max tracking • Personal record detection • Complete set, rep, and weight logging • Built-in rest timer with haptic alerts • Training history and Big Three progress stats • Support for pounds and kilograms WHO IT’S FOR • Beginners who want a clear powerlifting program • Intermediate lifters who can no longer add weight every workout • Advanced lifters organising training into structured blocks • Lifters focused on improving squat, bench press, or deadlift • Anyone who wants structured strength training without managing a spreadsheet GET STARTED FREE • 12 free sessions on any program in the library • Switch programs freely while you find your fit • Track every workout, set, rep, and personal record • Automatic weight progression from session one • No payment required to begin PRO UNLOCKS • Unlimited training beyond your first 12 sessions • Every program, including new releases • Your training history and stats stay free forever SUBSCRIPTION Monthly and yearly subscription options are available. Prices are displayed in the app before purchase. Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription in Settings > Apple ID > Subscriptions. Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription in Settings > Apple ID > Subscriptions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

HIT: High Intensity Training is a workout planning and tracking app for lifters who prefer focused, low-volume, high-effort training. Browse HIT-style training plans, choose one that fits your schedule, and track your workouts with a simple logbook-focused experience. The app is built around the core principles of High Intensity Training: • Brief, intense sessions instead of endless volume • Controlled form and full range of motion • Progressive overload you can actually track • Enough recovery between hard efforts FEATURES • Curated HIT training plans you can browse without an account • Onboarding that recommends plans based on your goals and schedule • Activate a plan and follow week-by-week sessions • In-workout logging for warm-up, working, and drop sets • Previous-session performance shown while you train • Workout history and recovery-aware next-session guidance • Unit preferences (kg / lb) • Dark, focused UI designed for the gym Create a free account when you’re ready to save a plan, log workouts, and keep your history. Browse plans anytime—no sign-in required to explore. Train hard. Recover well. Keep it simple.