StressQ vs RunOn

StressQ is a personal stress and wellness self-check tool for awareness purposes only. It is not a medical device and does not provide medical diagnosis, treatment, or advice. Results are for personal reference — consult a healthcare professional for medical concerns. StressQ helps you understand your stress and wellness patterns through science-based self-checks using Heart Rate Variability (HRV) analysis, standardized questionnaires (DASS-21, WHO-5, K10), and eye tracking. Key Features: ● HRV Measurement — Analyze heart rate variability via camera PPG ● DASS-21 Self-Check — Internationally validated stress, anxiety, and mood wellness questionnaire ● WHO-5 Well-Being Index — Quick personal well-being awareness check ● K10 Distress Scale — Personal psychological distress awareness check ● Eye Tracking — Pupil response pattern analysis for stress awareness ● Comprehensive Wellness Score — Combined insights from sensors and questionnaires ● Personalized Tips — Lifestyle guidance based on your wellness scores ● History Tracking — Monitor your stress wellness patterns over time How to Use: 1. Place your fingertip on the rear camera to measure heart rate 2. Complete the wellness self-check questionnaires 3. Try the eye tracking stress awareness check 4. Review your comprehensive results and personalized insights All data is stored on your device only and is never transmitted externally. This app is a personal wellness self-check tool for awareness purposes only. It is not a medical device and does not provide medical diagnosis, treatment, or advice. Results are for personal reference — consult a healthcare professional for medical concerns.

Run On is a minimal running log: real map routes, live pace, and a route card or video after every run. No ads, no subscription, no sign-up. BEFORE YOU RUN — A CLEAR ANSWER Live weather and air quality feed a daily Run Index that answers two things in one line: should you run today, and what should you wear. No squinting at humidity, wind speed and PM2.5 to decide. WHILE YOU RUN — EVERYTHING AT A GLANCE Real map route, live pace, distance, duration, calories and heart rate, read from Apple Watch via HealthKit rather than estimated. Pedometer calibration keeps distance honest. Take photos mid-run, pause any time, and lock the screen to stop accidental taps — a Live Activity keeps your progress visible on the Lock Screen while the route keeps recording. AFTER YOU RUN — A CARD AND A SHARE Your real route is drawn automatically with kilometre markers and photo pins. Pick a map template (frosted glass, minimal, midnight) and export a card in one tap — or turn the whole route into a video replay with music. Share straight to WeChat, Moments and Xiaohongshu. YOUR MILEAGE BUILDS ITSELF Total distance, run count, calories, weekly chart, weekly goal progress, full history and a badge wall. Milestone badges and personal-best tiers unlock as you go (1K under 9:00 / 7:00 / 5:00 / 4:00 / 3:00, and 3K / 5K / 10K / half marathon / marathon across five tiers). IT CLOSES THE LOOP Every finished run is written to Apple Health — distance, duration, calories and heart rate count toward your Fitness rings, with no manual entry. IPHONE + APPLE WATCH Apple Watch can record a run on its own and sync it back to your phone. A home screen widget shows whether you have run today. WHY PEOPLE SWITCH - No splash ads, no pop-ups - No subscription, no in-app purchase - No social feed to distract you - No account required; data stays on your device - Dark, full-screen interface built for one thing PRIVACY No account, no upload of workout data, no ads, no third-party analytics SDK, no profiling or tracking. Location and workout data are stored on your iPhone and Apple Watch by default; with iCloud sync on, they live in your own private Apple cloud space, which we cannot access. Policy: https://murphy-zhu.github.io/runlog-privacy/ Support: https://github.com/Murphy-zhu