رُكُون vs ThinkClear

رُكُون | مساحتكِ الآمنة للفضفضة وسط زحمة الحياة (التزامات ، دوام ، مسؤليات وغيرها) وتفكير الليل اللي ما يوقف.. تحتاجين مساحة آمنة وشخص يسمعك بدون أي أحكام. "رُكُون" هو رفيقك الذكي، اللي يفهم لهجتك، مشاعرك، ويومياتك، ليكون مساحتك الخاصة لتخفيف التوتر في أي وقت. مَن بانتظارك؟ (4 خبراء متوفرين لك ومعك 24/7): • د. سارة: لتفكيك أفكارك السلبية (CBT). • د. خالد: لاستشاراتك المهنية وضغوط الدوام. • د. ليلى: لتمارين التنفس واليقظة الذهنية عشان تروقين. • د. ريان: لتحفيزك وبناء عاداتك الإيجابية. ليش "رُكُون"؟ • يفهم لهجتك: يتكلم لغتك بصدق، ويحس فيكِ. • ذاكرة ذكية: يقرأ يومياتك عشان يعطيكِ دعم مخصص لكِ وحدك. • أدوات فورية: تمارين استرخاء وتتبع لمزاجك بضغطة زر. • خصوصية 100%: محادثاتك مشفرة، وأسرارك في أمان تام ومحد يطلع عليها. خذي نفس عميق.. حمّلي "رُكُون" الحين، (أنتِ لستِ وحدك) ملاحظة: صُمم رُكُون ليكون رفيقك في تعزيز عافيتك النفسية، ولكنه لا يقدم تشخيصاً طبياً ولا يُغني عن استشارة طبيبك المختص عند الحاجة. شروط الاستخدام: https://rukoon.web.app/terms.html

Stop replaying the same thoughts. ThinkClear takes you from mental overload to absolute clarity in under 5 minutes by guiding you through a structured, evidence-based sifting process: Fact → Feeling → Story → Action. Designed around Cognitive Behavioral Therapy (CBT) principles, ThinkClear acts as a filter for your mind. It separates objective reality from subconscious assumptions, helping you dissolve daily anxiety, stress, and rumination. HOW THINKCLEAR WORKS (THE 3-STEP SIEVE): 1. BRAIN DUMP: Pour out your unfiltered thoughts. Write everything swirling in your head—no structure, no judgment, just raw stream-of-consciousness. 2. CATEGORIZE: Sort each sentence into its true bucket. Is it a Fact, a Feeling, a Story (assumption), or an Action needed? 3. REFRAME & SOLVE: Challenge the "Stories" you tell yourself with guided CBT-adjacent questions. Capture actionable tasks to clear your mental load. WHY IT WORKS: Your brain is a processor, not a storage unit. When you dump and categorize your thoughts, you activate "cognitive defusion"—creating space between yourself and your emotions. Every completed sieve awards you a Clarity Score, reinforcing the habit of mental clarity and providing immediate relief. CORE FEATURES (FREE FOREVER): • Complete Sieve Flow: Dump, classify, reframe, and rate your clarity. • Core CBT Prompts: Guided questions to challenge anxious thoughts and predictions. • 3 Saved Sieve History: Keep a record of your last three sessions. • Daily Reminder System: Build a consistent mental-hygiene ritual. • Face ID / Touch ID Lock: Keep your entries secured from prying eyes. • 100% Offline & Private: Zero data leaves your device. No cloud sync, no tracking, and no accounts required. THINKCLEAR PREMIUM (LIFETIME ACCESS): Unlock the ultimate cognitive dashboard with a one-time lifetime purchase: • Unlimited Sieve History: Save and search every single thought session you have ever done. • Pattern Blueprint: View 30-day analytics of your mind. Track your clarity trends, see your most common cognitive buckets, and identify your top recurring triggers (work, relationships, money, health). • PDF Export: Generate clean, structured summaries of your sieves to share with your therapist or keep in your archives. • Premium CBT Prompt Sets: Custom reflection cards (Stoic, CBT-focused, Self-Compassion). THE THINKCLEAR PRIVACY PLEDGE: We believe your thoughts are sacred. ThinkClear stores zero data on servers. We have no backend, no analytics tracking, no signups, and no cloud sync. Your data is encrypted and remains strictly on your device. Start untangling your thoughts. Download ThinkClear and find your focus today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/