Fasting Tracker vs Pace

Fastology is a fasting tracker for people who want more than a timer. Fasting works when it is structured. Fastology helps you track 16:8, 18:6, OMAD, and extended fasts with clear phase progress, streaks that reflect completed fasts, and a weekly schedule that fits real life. Most fasting apps count hours. Fastology helps you follow through. WHY FASTOLOGY Structured, not reactive Follow a clear fasting rhythm instead of making it up as you go. See where you are Track each phase of the fast with live progress, so you always know where you stand and what comes next. Consistency over intensity Build streaks from completed fasts and focus on repeatability, not random extremes. Flexible weekly schedule Set your fasting rhythm for the week, then adjust specific days when life changes. Clear, focused experience No clutter. No noise. Just the tools that matter when you want to fast with more discipline and less guesswork. WHAT YOU CAN DO • Track 16:8, 18:6, OMAD, and extended fasts • Follow live phase-by-phase progress • Build streaks from completed fasts • Set a weekly schedule and adjust specific days • Review your fasting history over time • Ask fasting questions with reviewed answers and linked sources • Start a fast, check your phase, or search Fastology from Siri, Spotlight, Shortcuts, and Ask • On supported devices, use Apple Intelligence to explore your fasting history Fastology is built for people who want to fast with more clarity, more structure, and more follow-through.

Pace is the calmest way to manage your GLP-1 journey. Log every shot in seconds, see your weekly progress at a glance, and stay on protocol with smart reminders that learn your cadence. WHAT YOU CAN DO IN PACE • Log shots in seconds — medication, dose, time, injection site, and pain. • Track every metric that matters — weight, calories, protein, water, fiber, exercise, steps, carbs, and fat. • Smart reminders — Pace predicts your next shot date from your real history and reminds you on time. • Calendar view — see every shot, every metric, and every side effect on your timeline. • AI insights — medication-aware advice for what to expect after a dose, what to eat, and how to manage side effects. • Side-effect tracking — log severity for nausea, heartburn, food noise, suppressed appetite, and more. • Goals with a projected goal date — see exactly when you'll hit your target weight at your current pace. • GLP-1 match quiz — compare Ozempic, Wegovy, Mounjaro, Zepbound, Trulicity, Saxenda, and Rybelsus to find your fit. • Research library — trustworthy bios on every major GLP-1 medication, written in plain English. • Progress photos and a shareable journey card you can hand to your provider. PACE MEMBERSHIP Logging shots is always free. A Pace subscription unlocks AI insights, the full results dashboard, your journey timeline, the medication match quiz, and the research library. • Yearly — $49.99 (saves over 40% vs. monthly) • Monthly — $6.99 • 7-day free trial on first sign-up Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel any time in iPhone Settings → Apple ID → Subscriptions. Any unused portion of a free trial is forfeited when a paid subscription is purchased. PRIVACY FIRST Your shot history, weights, and side effects live on your device. We don't sell or share your health data. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.notion.so/Pace-Support-3534fdaf01f58048be3fc5f31e2c1e23