Fastology vs Lipida

Fastology is a fasting tracker for people who want more than a timer. Fasting works when it is structured. Fastology helps you track 16:8, 18:6, OMAD, and extended fasts with clear phase progress, streaks that reflect completed fasts, and a weekly schedule that fits real life. Most fasting apps count hours. Fastology helps you follow through. WHY FASTOLOGY Structured, not reactive Follow a clear fasting rhythm instead of making it up as you go. See where you are Track each phase of the fast with live progress, so you always know where you stand and what comes next. Consistency over intensity Build streaks from completed fasts and focus on repeatability, not random extremes. Flexible weekly schedule Set your fasting rhythm for the week, then adjust specific days when life changes. Clear, focused experience No clutter. No noise. Just the tools that matter when you want to fast with more discipline and less guesswork. WHAT YOU CAN DO • Track 16:8, 18:6, OMAD, and extended fasts • Follow live phase-by-phase progress • Build streaks from completed fasts • Set a weekly schedule and adjust specific days • Review your fasting history over time • Ask fasting questions with reviewed answers and linked sources • Start a fast, check your phase, or search Fastology from Siri, Spotlight, Shortcuts, and Ask • On supported devices, use Apple Intelligence to explore your fasting history Fastology is built for people who want to fast with more clarity, more structure, and more follow-through.

Lipida is a focused, private cholesterol tracker built around a free, accurate LDL calculator. Enter your Total Cholesterol, HDL and Triglycerides and get your LDL in seconds — calculated with both the classic Friedewald equation and the more accurate Martin-Hopkins method, which gives you a better estimate at low LDL and high triglyceride levels where the old formula falls short. FREE LDL CALCULATOR • Two methods side by side: Friedewald and Martin-Hopkins. • Also computes non-HDL cholesterol and your Total:HDL ratio. • Clear, color-coded risk bands so the numbers actually mean something. TRACK EVERY PANEL • Save each result as a dated lab panel and build a complete history. • See where you started and where you are now at a glance. SEE YOUR TRENDS • Charts for LDL, Total and HDL over time. • Spot the direction of travel between tests, not just a single snapshot. STAY ON SCHEDULE • Set a local reminder for your next lab test so you never miss a check-up. PANEL REPORTS — OPTIONAL ONE-TIME PURCHASE • Preview saved panels for a date range for free. • Unlock PDF and CSV exports with a single purchase. No subscription. • Calculator, history, trends, reminders and PDF import remain free. • Blood cholesterol panels stay in Lipida; Apple Health does not provide a serum cholesterol type. US AND INTERNATIONAL UNITS • Full support for both mg/dL (US) and mmol/L (Australia and UK). • Switch units anytime — the math stays correct. PRIVATE BY DESIGN • Tracking works offline. Purchases and restore require the App Store. Your data stays on your device. • No ads, no accounts required, no tracking. Lipida is an informational tool, not a medical device, and not a substitute for professional medical advice. Always talk to your doctor about your results and any decisions regarding your health. Questions? Email don@unswrc.com