Fasting Tracker vs Naya

Fastology is a fasting tracker for people who want more than a timer. Fasting works when it is structured. Fastology helps you track 16:8, 18:6, OMAD, and extended fasts with clear phase progress, streaks that reflect completed fasts, and a weekly schedule that fits real life. Most fasting apps count hours. Fastology helps you follow through. WHY FASTOLOGY Structured, not reactive Follow a clear fasting rhythm instead of making it up as you go. See where you are Track each phase of the fast with live progress, so you always know where you stand and what comes next. Consistency over intensity Build streaks from completed fasts and focus on repeatability, not random extremes. Flexible weekly schedule Set your fasting rhythm for the week, then adjust specific days when life changes. Clear, focused experience No clutter. No noise. Just the tools that matter when you want to fast with more discipline and less guesswork. WHAT YOU CAN DO • Track 16:8, 18:6, OMAD, and extended fasts • Follow live phase-by-phase progress • Build streaks from completed fasts • Set a weekly schedule and adjust specific days • Review your fasting history over time • Ask fasting questions with reviewed answers and linked sources • Start a fast, check your phase, or search Fastology from Siri, Spotlight, Shortcuts, and Ask • On supported devices, use Apple Intelligence to explore your fasting history Fastology is built for people who want to fast with more clarity, more structure, and more follow-through.

For everyone who starts tracking and quits by week two. Naya is the coach who keeps you on track. Text it what you ate, what you lifted, what you can't forget. Naya keeps track, then checks in that evening, before you'd have remembered to. One conversation, no forms, no tabs. Say "log my chipotle bowl" and it's tracked with calories and protein. Send a photo of your plate and the macros come back. Say "start a run" and your phone records the route, pace and mile splits. Say "remind me Thursday" and it's handled, and if Thursday comes and goes, Naya asks. YOU COMMIT. NAYA HOLDS YOU TO IT. Tell Naya a goal and you get a real plan back, built from your own numbers rather than a template. Then it watches whether you're actually moving toward it. A morning brief with the day ahead. A nudge when dinner's unlogged. A Sunday recap connecting what you ate, how you trained, and what the scale did. Most people's tracking goes quiet in week two. Naya's whole job is making sure yours doesn't. WHAT NAYA DOES • Nutrition: log meals in plain words or with a photo, with calories, protein, carbs and fat estimated instantly, plus daily totals and weekly averages • Runs, walks, rides and hikes: GPS tracking with live pace, mile splits, and your route on a map • Strength training: log sets by voice or text, PR detection, and progress charts for every lift • Goals: set one in a sentence, get a plan, and see exactly where you stand this week • Reminders that actually come back: one-time, daily, weekly, monthly, or yearly • Weight tracking with trends, plus calorie targets that adapt to your real progress • Lists, a journal with streaks, and a place for anything worth saving • Calendar: Naya sees your week and adds or moves events only when you ask • Apple Health: steps, active energy and weight sync both ways • Share anything to Naya from any app, including links, photos and notes, and ask about it later ONE PLACE FOR ALL OF IT Most of what matters never fits neatly in a form, so Naya doesn't give you one. Say it however it comes out: a sentence, a photo, a voice note on the walk home. Naya files it, connects it to everything else you've told it, and brings it back when it's useful. The longer you use it, the more it has to work with. Six months in, it knows what your good weeks look like. Everything you tell Naya stays yours: owner-scoped storage, no ads, no data sales, and one-tap account deletion that erases everything. Text it like a friend. It holds you to it like one too. Terms of Use: https://meetnaya.com/terms Privacy Policy: https://meetnaya.com/privacy