Sprout vs Naya

Log what you eat and watch your pet perk up. Sprout is a food tracker built around food groups, not calories, with a virtual pet that cheers you on. Sprout was designed and built by Heeva Alavi, a 17-year-old student developer, for people ages 13 and up. You can use every feature without creating an account. YOUR PET GROWS WITH YOUR HABITS • Pick your pet: a cat, bunny, bear, chick, pup or octopus, in nine colors, and give it a name. • Your pet gets happy when you log, gets hungry when you forget, and naps at night. • When it's hungry, it asks for a food from a group you haven't eaten yet today. • Keep your pet on your Home Screen and Lock Screen with Sprout widgets. LOG FOOD THE EASY WAY • Snap a photo of your meal and AI lists every food in it for you to check. • Or type a whole meal, like "turkey sandwich and an apple", and Sprout splits it up. • Or add foods by hand, with portions in cups, slices, ounces and more. • AI is optional. Turn it off and manual logging still works. SPROUT ON APPLE WATCH • Tap "What did you eat?" and just say it. Your note waits on your iPhone so you can check it before anything is logged. • Add a Sprout complication to your watch face to see your pet and how it's feeling. • Tap your pet on your wrist to give it a boop. FOOD GROUPS, NOT CALORIES • Daily goals for grains, vegetables, fruits, protein and dairy, based on USDA Dietary Guidelines for your age and sex. • See how each food counts toward your goals. • Track your streaks and look back over your week and month. KNOW WHAT THE RESEARCH SAYS • When a food belongs to a category that cancer research organizations have studied, like processed meat, Sprout adds a note you can tap to read the evidence and its sources. • These notes come from a fixed, versioned list and fixed matching rules, never from AI. PRIVACY AND CONTROL • Choose whether to use AI features, and change your mind any time in Privacy & AI settings. • Delete any entry, or delete your account and its data in the app. • No ads, and Sprout does not track you across other apps and websites. IMPORTANT Sprout gives educational nutrition information. Evidence notes describe research about food categories, not your personal risk, and they can be wrong for homemade or unclear foods. Sprout is not a medical service and does not diagnose, treat, cure, or prevent disease. Talk to a qualified health professional before making health decisions.

For everyone who starts tracking and quits by week two. Naya is the coach who keeps you on track. Text it what you ate, what you lifted, what you can't forget. Naya keeps track, then checks in that evening, before you'd have remembered to. One conversation, no forms, no tabs. Say "log my chipotle bowl" and it's tracked with calories and protein. Send a photo of your plate and the macros come back. Say "start a run" and your phone records the route, pace and mile splits. Say "remind me Thursday" and it's handled, and if Thursday comes and goes, Naya asks. YOU COMMIT. NAYA HOLDS YOU TO IT. Tell Naya a goal and you get a real plan back, built from your own numbers rather than a template. Then it watches whether you're actually moving toward it. A morning brief with the day ahead. A nudge when dinner's unlogged. A Sunday recap connecting what you ate, how you trained, and what the scale did. Most people's tracking goes quiet in week two. Naya's whole job is making sure yours doesn't. WHAT NAYA DOES • Nutrition: log meals in plain words or with a photo, with calories, protein, carbs and fat estimated instantly, plus daily totals and weekly averages • Runs, walks, rides and hikes: GPS tracking with live pace, mile splits, and your route on a map • Strength training: log sets by voice or text, PR detection, and progress charts for every lift • Goals: set one in a sentence, get a plan, and see exactly where you stand this week • Reminders that actually come back: one-time, daily, weekly, monthly, or yearly • Weight tracking with trends, plus calorie targets that adapt to your real progress • Lists, a journal with streaks, and a place for anything worth saving • Calendar: Naya sees your week and adds or moves events only when you ask • Apple Health: steps, active energy and weight sync both ways • Share anything to Naya from any app, including links, photos and notes, and ask about it later ONE PLACE FOR ALL OF IT Most of what matters never fits neatly in a form, so Naya doesn't give you one. Say it however it comes out: a sentence, a photo, a voice note on the walk home. Naya files it, connects it to everything else you've told it, and brings it back when it's useful. The longer you use it, the more it has to work with. Six months in, it knows what your good weeks look like. Everything you tell Naya stays yours: owner-scoped storage, no ads, no data sales, and one-tap account deletion that erases everything. Text it like a friend. It holds you to it like one too. Terms of Use: https://meetnaya.com/terms Privacy Policy: https://meetnaya.com/privacy