GYMZO vs SetForge

GYMZO — the all-in-one workout platform for coaches, members, and gyms. Follow your own split, get a plan from your coach on the spot, generate one with GYMZO AI Coach, or coach others yourself — then log every set, rep, and weight the way real gym-goers train. Fast, one-handed, built for the gym floor. No social feed, no bloat. BUILT FOR HOW YOU TRAIN • Coaches — build a library of exercises (even your own moves, recorded on video) and plans, then share them by QR or 6-digit code — or build a plan right on your member's phone in the gym • Members — follow your coach's plan or your own split, and log every session • New to training? — answer a few questions and GYMZO AI Coach builds a plan you own and edit, perfect for home, garage, or a small gym • Partner gyms — go live on the gym TV and climb the gym leaderboard GYMZO AI COACH — A PLAN IN SECONDS • Answer a few quick questions and GYMZO AI Coach builds a plan around your goal, level, and equipment • You fully own it — edit any exercise, set, or training day • Smart where it helps, never a chatbot that nags • Your first AI plan is on us; GYMZO Pro unlocks more every month GO LIVE ON YOUR GYM'S TV • Open gymzo.com on any gym TV — no app needed on the TV, and it's free for the gym • Pair your phone with a 4-digit code or scan the QR code • Your workout appears live: name, exercise, progress, and timer TRACK YOUR WORKOUTS • Log sets, reps, and weights with minimal taps — designed for one-hand use on the gym floor • See your previous session's performance the moment you start an exercise • Built-in rest timer between sets and a warmup timer before you begin • Pause and resume mid-session — survives app close and phone lock • Works completely offline — no waiting for servers between sets PLAN YOUR WEEK • Browse ready-made splits: Push/Pull/Legs, Upper/Lower, Full Body, Bro Split • Create fully custom plans — pick your exercises, set your schedule • Get your coach's program directly in the app — no WhatsApp screenshots • Plans advance automatically week by week; swap rest days on the fly WATCH YOUR PROGRESS • Progressive overload tracking for every exercise • Charts for weight lifted and total volume over time • Personal records detected automatically every session • Weekly volume by muscle group and a body-weight trend ACHIEVEMENTS & LEADERBOARD • A 7-tier achievement system that rewards consistency and growth, Bronze to Platinum • Your gym's leaderboard uses GYMZO Score — it rewards consistency and rate of progress over raw strength, so beginners can compete 1,500+ EXERCISES • HD animated demonstrations for both men and women • Chest, back, shoulders, arms, legs, core — every muscle covered • Barbell, dumbbell, cable, machine, bodyweight • Supersets, drop sets, circuits, AMRAP, timed holds DESIGNED FOR THE GYM FLOOR • Large tap targets at the bottom — reachable with one thumb • One-tap Google Sign-In • Light and dark mode • 36 languages, Arabic-first Free to download and start tracking — GYMZO Pro unlocks advanced analytics, achievements, full history, and more AI Coach plans. For everyone who trains: solo lifters, coached members, coaches, and whole gyms. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://nabtech.pro/terms-of-service.html Privacy Policy: https://nabtech.pro/privacy-policy.html

Found a workout in a reel or a video? Paste the link. SetForge reads it and builds a routine you can actually train — every exercise, set, rep and rest. SAVE IT FROM ANYWHERE • Paste a link and let SetForge pull the workout out of it • Paste plain text from a caption or your notes • Or build one by hand in a few taps TRAIN WITHOUT LOSING YOUR PLACE Gym mode shows one set at a time, with a chip for every set so you see what you already lifted. Log the weight and reps and the rest timer starts itself. When rest ends your phone buzzes, even when it is locked, and the lock screen keeps the countdown in view. SEE WHAT THE SESSION WAS WORTH The moment you finish, SetForge maps the muscles you hit, totals the volume you moved, and catches any record you just broke — personal bests and session volume records are found for you, not typed in. Turn it into a card and share it. 890+ EXERCISES, PLUS YOUR OWN Filter by muscle or equipment. Missing a machine from your gym? Add it once and it is yours for good, along with your own equipment. WATCH EVERY LIFT CLIMB • Every lift at a glance: which are climbing, which are holding, which have slipped, and the records you set • A page for each lift with its chart, rep maxes and every session • A 12-week heatmap of every session, and sets by muscle • Body weight with the daily noise smoothed out, a goal forecast, measurements and a body-fat estimate • Progress photos, kept on your device AN AI COACH THAT HAS READ YOUR LOGS Ask what to train, when to back off, or why a lift stalled. The answers come from your own logged sessions — readiness, recent volume, and what you have actually been doing. PROGRAMS, NOT JUST SESSIONS Follow a multi-week plan, or let AI build one around your goals, schedule and equipment. Progression carries from session to session. YOUR DATA STAYS YOURS Export everything to a file whenever you want, and import it straight back. Sign in with Apple or Google to back up to the cloud and restore on a new phone. Workout tracking, the exercise library and gym mode all work without an account. SetForge Pro unlocks unlimited imports, strength and body analytics and the AI coach. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Terms: https://setforge.aneesstudio.com/terms Privacy: https://setforge.aneesstudio.com/privacy