Monkey Meditation vs ChillMaster

Find your calm with Monkey Meditation — a guided breathing app that turns daily practice into a journey. JOURNEY TO THE WEST Walk the legendary path of the Monkey King: 21 stops from the Stone Monkey to the Western Heaven. Every minute of practice moves your monkey forward. Unlock hand-painted scenes, read the story of each stop and finish it with a themed story meditation. BREATHING EXERCISES Follow visual breathing guides that walk you through inhale, hold and exhale patterns — including Wim Hof style rounds with breath retention. Watch the animated circle fill and empty as you breathe along. THREE DIFFICULTY LEVELS - Easy: gentle patterns for beginners - Medium: balanced exercises for regular practice - Hard: advanced sequences for experienced meditators GROW YOUR CHARACTER Keep a daily streak and your monkey grows — from a novice to a robed guru, with new practice locations to match. AMBIENT SOUNDS Relax with calming background audio that helps you stay present during your practice. PRO SUBSCRIPTION Unlock the full meditation library and the Journey to the West with Pro — monthly or annual, both with a free 7-day trial. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Terms of Use: https://hackyou.io/terms Privacy Policy: https://hackyou.io/privacy_monkey

Stres niszczy zdrowie psychiczne i fizyczne. ChillMaster oferuje kompleksowe narzędzia, by skutecznie przejąć kontrolę nad swoim życiem. Materiały edukacyjne Artykuły oraz nagrania audio wyjaśniające mechanizmy powstawania stresu oraz prezentujące skuteczne strategie radzenia sobie z nim. Treningi antystresowe Ćwiczenia oddechowe, mindfulness oraz inne techniki relaksacyjne, takie jak trening autogenny Schultza czy progresywna relaksacja Jacobsona – opracowane przez specjalistów. Holistyczne podejście Dbamy nie tylko o umysł – nasze programy wspierają też zdrowie fizyczne, jakość snu i codzienną równowagę.