Monkey Meditation vs Rhythmus

Find your calm with Monkey Meditation — a guided breathing app that turns daily practice into a journey. JOURNEY TO THE WEST Walk the legendary path of the Monkey King: 21 stops from the Stone Monkey to the Western Heaven. Every minute of practice moves your monkey forward. Unlock hand-painted scenes, read the story of each stop and finish it with a themed story meditation. BREATHING EXERCISES Follow visual breathing guides that walk you through inhale, hold and exhale patterns — including Wim Hof style rounds with breath retention. Watch the animated circle fill and empty as you breathe along. THREE DIFFICULTY LEVELS - Easy: gentle patterns for beginners - Medium: balanced exercises for regular practice - Hard: advanced sequences for experienced meditators GROW YOUR CHARACTER Keep a daily streak and your monkey grows — from a novice to a robed guru, with new practice locations to match. AMBIENT SOUNDS Relax with calming background audio that helps you stay present during your practice. PRO SUBSCRIPTION Unlock the full meditation library and the Journey to the West with Pro — monthly or annual, both with a free 7-day trial. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Terms of Use: https://hackyou.io/terms Privacy Policy: https://hackyou.io/privacy_monkey

Rhythmus is a period tracker with a cycle calendar — plus a nutrition and training plan that changes with your cycle. WHAT RHYTHMUS DOES • Cycle and period calendar: log your period, see your cycle day and phase at a glance, with estimated ovulation and fertile window • Nutrition plan: meals and nutrients matched to your current phase – omnivore, vegetarian, vegan – with a shopping list • Training plan: workouts scaled to your intensity and training days, logged set by set • Supplements: which nutrients matter in which phase • Daily energy check-in: feeling low, and the app suggests a gentler session • Weekly overview, symptom diary, cycle statistics from your own history WHO IT IS FOR For women who train and notice that the same session feels easy one week and impossible the next. Menstruation, follicular phase, ovulation and the luteal phase each ask for something different — Rhythmus takes that into account. NO ACCOUNT, NO TRACKING No sign-up, no registration, no ads, no subscriptions, no in-app purchases. Everything you enter stays on your device and is sent nowhere. The app works fully offline. From Settings you can export a backup at any time and restore it on another device. WITH SOURCES Every health statement in the app comes with a citation you can tap — straight to the study or fact sheet. Among others from the Journal of the International Society of Sports Nutrition, the Journal of Medical Internet Research and the National Institutes of Health. Available in German, English and Spanish. Rhythmus is a free passion project. Note: Rhythmus is not a medical device, not a contraception method, and does not replace medical advice.