Slowr vs HoldIT Jack

LAST LONGER. TAKE CONTROL OF WHEN YOU FINISH. 5 MINUTES A DAY. Stop hoping you'll last longer. Train for it. Slowr turns pelvic-floor training into a simple daily system built for one goal: more control in bed. Guided Kegel and reverse Kegel training. Progressive workouts. Measurable progress. Practical techniques for when it counts. 5 minutes a day. Train the muscle involved in ejaculatory control. PROVEN TO HELP MEN LAST 4× LONGER Slowr is built on published clinical research into pelvic-floor rehabilitation for men with lifelong premature ejaculation. In one 12-week clinical study, the results were striking: 4×+ LONGER IN BED. Men increased their average lasting time by more than fourfold. 82% GAINED CONTROL. 33 out of 40 men gained control of their ejaculation reflex after pelvic-floor rehabilitation. Slowr turns the principles behind that research into guided workouts you can follow from your phone. The science works. Now do the work. TRAIN THE MUSCLE. CHANGE THE OUTCOME. Your pelvic floor plays a key role in ejaculation. Train it to become stronger, more coordinated, and more responsive. Slowr guides every workout: Squeeze. Hold. Rest. Repeat. The timer handles every rep and set. No counting. No guessing. Five minutes. Done. KEGELS ARE ONLY HALF THE SYSTEM Lasting longer isn't just about squeezing harder. You need to know when to contract — and when to relax. Slowr trains both: Kegels — build strength and contraction control. Reverse Kegels — release tension and develop relaxation control. Slowr adds breathing and practical techniques for using that control when it matters. Don't just strengthen the muscle. Learn to control it. 5 MINUTES A DAY. REAL CONTROL IN BED. No hour-long routines. No equipment. No complicated program. Open Slowr. Follow the timer. Train for five minutes. Get on with your day. Workouts progress as you move through the program, giving you a clear path from beginner to advanced control. WATCH YOUR STAMINA CLIMB Log how long you last and watch the numbers change. Track your first, latest, and best durations. Watch your graph climb. Build your streak. See your level rise. Turn something unpredictable into something you can train, track, and improve. 100 LEVELS. ONE GOAL: CONTROL. Every workout earns points. Every point moves you forward. Slowr turns pelvic-floor training into 100 levels of progression. Start where you are. Train. Level up. Keep climbing toward control. KNOW WHAT TO DO IN BED Training is only half the equation. You also need to know how to use what you've built. Slowr teaches: How to Kegel — find and train the right muscle. Reverse Kegels — release unnecessary tension. Breathing — stay relaxed and controlled. In Bed — apply the techniques when it counts. The Science — understand why the training works. No more guessing. Know what to do when it matters. BUILT FOR MEN WHO WANT TO LAST LONGER Slowr isn't a generic pelvic-floor exercise app. It's built around one mission: Better ejaculatory control. Everything—from workouts and progression to tracking and lessons—is designed around that goal. - Guided daily pelvic-floor workouts - Kegel + reverse Kegel training - 100 progressive levels - Guided timer with haptic and audio cues - Duration and progress tracking - First, latest, and best duration metrics - Streaks, points, and level progression - Breathing and relaxation techniques - Techniques to use in bed - Step-by-step instruction - Research behind the training STOP HOPING. START TRAINING. You can keep wondering how long you'll last next time. Or you can train for control. Start Slowr today. --- Disclaimer: Slowr is built on peer-reviewed clinical research (all sources inside the app). It's a fitness and wellness app, not a medical device. Always consult a medical practitioner before starting any new exercise program or making medical decisions. Terms of Use: https://cortexity.github.io/slowr-legal/terms.html

HoldIT Jack is a clean, full feature private retention tracker designed for men who want to build discipline and stay consistent with their practice whether you’re doing semen retention or simply working on stronger self-control. Track your streak, log daily energy and urges, complete guided kegel sessions, and watch your progress with clear trends and milestone badges, all stored securely on your device with NO ACCOUNTS, NO ADS, and NO SUBSCRIPTIONS. Semen retention has long been practiced across different traditions as a way to cultivate focus, mindfulness, energy and personal power. HoldIT Jack gives you a simple, judgment-free tool to track it on your own terms, so you can stay motivated and own your progress without anyone else watching. PAY ONCE. OWN IT FOREVER. • One simple price unlocks the entire app — every feature, forever. • No subscriptions. No in-app purchases. No "premium" tier. No paywall hiding the best parts. What you see is everything you get. • All future updates and new features are included free, for good — buy it once and it only gets better. • A premium, polished app at a low, one-time price. Built to respect your money and your time. PRIVATE BY DESIGN — THIS IS THE WHOLE POINT • No account. No sign-up. No email required — you deserve what you purchase. • No ads. Not now, not ever — the product is yours. • No cloud and no servers — your data is not indexed globally. • No tracking, no analytics, no data collection of any kind — no prying eyes. • 100% of your data stays on your device. We never see it, we don't want to see it, and there's nothing to leak, sell, or lose. TRACK WHAT MATTERS • Start and stop a session with a single tap and watch your day count climb. • Log your daily Energy, Release Urges, and Hardness on a simple Low / Medium / High scale — it takes seconds. • Log Kegels and Release Control (intimacy without release) with a tap. • Back-date any day within your current streak if you forget to log. • Follow your own trend charts over your streak — let the direction of the line be your motivation: your numbers, your progress, in plain sight. RELEASE PASSES — YOUR STREAK, YOUR RULES • Allot 0–5 "release passes" when you start a session — playful little tickets that let you release once and keep your streak running. • Tap a ticket to use a pass; it's logged and marked used, in order. Your day count is never reset by using one — it's an honest, judgment-free way to stay on track instead of starting over. INSIGHTS & BADGES THAT KEEP YOU GOING • Clear insights: current streak, best ever, total sessions, average session, and kegel rate. • Session-trend arrows and per-metric charts show whether Energy, Urges, and Hardness are climbing. • A 14-day conditioning view of your kegels and Release Control at a glance. • Earn badges across Retention, Kegel Mastery, and Release Control tracks as you hit milestones — small wins that add up, with a celebration each time. GUIDED KEGEL EXERCISES • Built-in guided kegel sessions with on-screen squeeze-and-relax timing. A REMINDER ON YOUR SCHEDULE • Choose your own daily reminder time — we'll nudge you to log when it suits you. HOME & LOCK SCREEN WIDGET • Add the Retention Streak widget to your Home Screen or Lock Screen. HISTORY THAT STAYS WITH YOU • Lifetime totals and every past session, with retained stats per session. • Your complete history — including an in-progress streak — carries over automatically when you update the app or move to a new iPhone. Nothing is ever lost. • Export everything to a CSV file in one tap • Want it gone? Delete the app and it's totally gone. You're always in control. • Want added privacy? Lock the app behind native iOS Face ID or Touch ID. LOOKS GREAT DAY OR NIGHT • Full Light and Dark Mode support SIMPLE, FAST, DISTRACTION-FREE • Lightweight, native, and beautifully focused — no clutter, no noise. HoldIT Jack is a wellness and self-tracking app. It is not medical advice.