Quit Smoking vs Quit Smoking Tracker

Struggling to quit smoking? You're not alone. Quit Smoking is your science-backed companion to break free from cigarettes and nicotine addiction forever. Our proven 21-day structured program helps you quit step-by-step, with daily lessons, practical actions, and tools to stay smoke-free. THE 21-DAY QUIT PROGRAM Each day unlocks a new text-based lesson (8-12 min read) that guides you through: - Understanding your smoking triggers - Managing cravings and withdrawal symptoms - Building healthier habits - Staying motivated long-term - Preventing relapse WHAT YOU'LL LEARN - Why you smoke and how to break the cycle - Proven techniques to handle cravings - How to deal with stress without cigarettes - Strategies to avoid weight gain - Building a smoke-free identity - Staying quit after 21 days BENEFITS OF QUITTING - Improve lung health and breathing - Save thousands of dollars per year - Reduce risk of cancer and heart disease - Feel more energetic and healthy - Be free from nicotine addiction - Set a positive example for loved ones START FREE Try the first 3 introductory lessons completely free. No credit card required. KEY FEATURES - 21-day structured quit program with daily lessons - Emergency craving help when you need it most - Daily mood tracker to monitor your progress - Reflection journal to process your journey - Streak counter to visualize your success - Daily action steps for real-world application - Available in 12 languages SCIENCE-BACKED APPROACH Our program is based on proven behavioral change methods and smoking cessation research. We address both the physical addiction and psychological habits. WHO IS THIS FOR? - Smokers ready to quit permanently - People who've tried to quit before - Anyone wanting to break nicotine addiction - Those looking for structured support - Vapers wanting to quit nicotine entirely HOW IT WORKS Week 1: Preparation - Understand your smoking patterns and prepare for quit day Week 2: Action - Quit smoking and learn powerful coping strategies Week 3: Maintenance - Strengthen your smoke-free lifestyle and prevent relapse Join thousands who've successfully quit smoking. Your smoke-free life starts today. Download now and start your journey to freedom. Privacy Policy: https://novus-tec.de/datenschutz Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Smoking is hard to stop and easy to explain away. Cigless keeps the two things that actually help in front of you: an honest count of where you are, and something to do about the next ten minutes. CIGARETTES, AND NOTHING ELSE Cigless never asks what you smoke, because it is built for cigarettes alone. Your pack price and pack size are what the savings are worked out from, so the money is the money you would have handed over rather than a national average. There is no unit you have to translate your habit into. BUILT ON WHAT THE RESEARCH SAYS WORKS - Setup scores the Heaviness of Smoking Index, two questions used in the literature for decades: how many you smoke and how soon after waking the first one happens. It is named on screen, and it is presented as screening rather than a verdict. - Stop on a date, or step down to one. A Cochrane review finds the two equally effective, so the app recommends one, supports both, and makes a taper end on a real day rather than trailing off. - A slip is a day you logged, not a failure. Research on lapses is consistent that the shame after one is what turns it into a return to smoking, so your total smoke-free days and your best streak are never taken away from you. - Craving SOS sits one tap from the main screen and is never behind a paywall: a delay timer, paced breathing, and the reasons you wrote down read back to you. Delay is first because a craving peaks and then goes. - Reminders follow the shape of withdrawal, with support concentrated in the first three days when it is worst and easing off as you do. - Every milestone on the recovery timeline links to the institution it came from, including the NHS, the World Health Organization and the National Cancer Institute. No source, no claim. - Quitting aids work better alongside an app than either does alone, so the guide to nicotine replacement is free, explains what the options are for, and sends the choice to your pharmacist. FREE, FOREVER One-tap logging. A smoke-free day counter, the money kept and the cigarettes not smoked. A calendar you can correct for any day, today included. Craving SOS. A morning pledge and an evening check-in. The nicotine replacement guide. Destroy the lot whenever you decide. CIGLESS PRO Reminders shaped around your quit date and your score. The sourced recovery timeline. More craving tools, including urge surfing and further breathing patterns. A taper whose daily limit walks down to the day you picked. Your check-ins, read back in context. NO ACCOUNT, NO SIGN-UP No email address, no password, no name. Your history is filed under an anonymous ID, so nobody has to be trusted with who you are. SUBSCRIPTION Cigless Pro is an auto-renewing subscription. Annual is billed once a year and opens with a 7-day free trial. Monthly is billed once a month. Lifetime is a one-time purchase and never renews. Prices are shown in the App Store for your region. Unless you cancel it more than 24 hours before the period is up, an auto-renewing plan renews and your Apple Account is charged. Cancelling is done from your App Store account settings, and removing the app from your phone does not do it for you. Privacy Policy: https://cigless.mriy.io/privacy-policy.html Terms of Use: https://cigless.mriy.io/terms-of-use.html Cigless gives general information and habit support. It is not medical advice and it does not replace a doctor. Whether nicotine replacement therapy suits you, and which kind, is a question for a pharmacist or a doctor who knows the rest of your health.