Between Us vs Secure

Understand your attachment style. Heal your relationships. What if we grew up learning how to love a certain way that caused us to be attached to people, but due to our attachment style, we self-sabotaged the relationships we cherished the most? Your attachment style — anxious, avoidant, secure, or disorganized — shapes how you love, fight, cling, and pull away. Between Us: Attachment combines private journaling with AI-powered reflection to help you identify your patterns and, with time, change them. What's inside: Journal — private writing, encrypted in transit and at rest. Your words are never shared or used to train AI. AI Reflections — after each entry, understand the attachment style, emotional tone, recurring themes, and a self-awareness score. Insights — a 30-day view of how your attachment patterns are shifting. Growth is slow; now you can actually see it. Healing Exercises — short, targeted practices matched to where you are today. A five-minute self-soothing for anxious moments. A "stay a little longer" prompt for avoidant ones. Bridge Mode (opt-in) — share the emotional weather of your inner world with a partner - whether that's a family member, partner, friend, or anyone important to you, never the words themselves. Climate snapshots, a daily sync score, and full control to disconnect at any time. The Lake — cast a thought into a shared, anonymous space when it's too heavy to sit with alone. Tagged by attachment style. No names. No replies. Faith Lens - understand your analysis through your faith.* Why it's different: Most journaling apps give you a blank page. Most therapy apps hand you a workbook. Between Us sits between the two — pairing attachment theory with private journaling and AI-assisted reflection so you can work on the specific patterns that affect your closest relationships. Your privacy, fully protected Your entries are yours alone. They are never shared with a partner (even in Bridge Mode), never seen by the Between Us team, and never used to train AI models. Pricing: Free to start — includes 3 AI reflections, 1 Lake post, and 1 healing exercise per day. Between Us Pro ($12.99/month or $79.99/year) unlocks unlimited reflections and exercises, full Insights, Bridge Mode, and unlimited Lake posts. Cancel anytime through your Apple ID settings. Between Us: Attachment is a journaling companion for self-reflection. It is not a medical device and is not a substitute for professional therapy. If you are in crisis, please contact a licensed mental-health professional or your local crisis line. Terms of Use: https://betweenusattachment.com/terms/ * Faith lens is currently available for Christian and Islam. We look to add more faiths in the near future.

Your path to secure attachment. Secure helps you understand your patterns, calm the panic, and build the connection you actually want. Take a short attachment assessment, get a journey ranked to your answers, and learn in bite-size daily lessons, about 10 minutes a day. LEARN WITH GUIDED JOURNEYS Seven journeys, each with 10 interactive modules: • Anxiety: when your mind won't stop replaying conversations and creating worst-case scenarios • Trust Issues: learning to trust when your nervous system reads danger everywhere • Self-Worth: answering the voice that says you're broken, too much, or not enough • Communication: why you can't say what you need, and what happens when you try • Boundaries: the difference between walls that protect and boundaries that connect • Conflict: why your fights follow the same script, and how to rewrite them • Emotional Control: when your emotions take over or disappear completely TOOLS FOR THE HARD MOMENTS • Spiral SOS: a two-minute reset when you're spiraling. Catch the story, check it against what you know, come back down. • Secure Rewrite: rebuild an anxious message in a secure voice before you send it • Repair Kit: after a fight, cool down, own your part, open the repair • Inner Critic Check: a 90-second daily reframe that answers your inner critic like a friend would A COMMUNITY THAT GETS IT Answer a new reflection question every day and read how others navigate the same patterns, anonymously. TRACK YOUR PROGRESS Build a daily streak, watch your spiral intensity drop over time, and grow a deck of reframes that work for you. Secure turns evidence-based attachment science into simple steps you can use when you're anxious, avoidant, or stuck in the same pattern. Secure is an educational self-help tool. It is not a substitute for professional therapy, medical advice, diagnosis, or treatment. If you're in crisis, please contact a mental health professional or local emergency services. SUBSCRIPTION AND PRICING Secure requires a Secure Pro subscription to access journeys, lessons, tools, and community features. The attachment assessment is free, and new users can start with a free trial with no payment due up front. • Secure Pro is available as an auto-renewing subscription (quarterly or yearly) or a one-time lifetime purchase. Prices are shown in the app before purchase. • Payment is charged to your Apple Account at confirmation of purchase or at the end of the free trial. • Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. • You can manage or cancel your subscription anytime in your Apple Account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.getsecureapp.com/privacy Support: support@getsecureapp.com