Between Us vs setFlow Pulse

Understand your attachment style. Heal your relationships. What if we grew up learning how to love a certain way that caused us to be attached to people, but due to our attachment style, we self-sabotaged the relationships we cherished the most? Your attachment style — anxious, avoidant, secure, or disorganized — shapes how you love, fight, cling, and pull away. Between Us: Attachment combines private journaling with AI-powered reflection to help you identify your patterns and, with time, change them. What's inside: Journal — private writing, encrypted in transit and at rest. Your words are never shared or used to train AI. AI Reflections — after each entry, understand the attachment style, emotional tone, recurring themes, and a self-awareness score. Insights — a 30-day view of how your attachment patterns are shifting. Growth is slow; now you can actually see it. Healing Exercises — short, targeted practices matched to where you are today. A five-minute self-soothing for anxious moments. A "stay a little longer" prompt for avoidant ones. Bridge Mode (opt-in) — share the emotional weather of your inner world with a partner - whether that's a family member, partner, friend, or anyone important to you, never the words themselves. Climate snapshots, a daily sync score, and full control to disconnect at any time. The Lake — cast a thought into a shared, anonymous space when it's too heavy to sit with alone. Tagged by attachment style. No names. No replies. Faith Lens - understand your analysis through your faith.* Why it's different: Most journaling apps give you a blank page. Most therapy apps hand you a workbook. Between Us sits between the two — pairing attachment theory with private journaling and AI-assisted reflection so you can work on the specific patterns that affect your closest relationships. Your privacy, fully protected Your entries are yours alone. They are never shared with a partner (even in Bridge Mode), never seen by the Between Us team, and never used to train AI models. Pricing: Free to start — includes 3 AI reflections, 1 Lake post, and 1 healing exercise per day. Between Us Pro ($12.99/month or $79.99/year) unlocks unlimited reflections and exercises, full Insights, Bridge Mode, and unlimited Lake posts. Cancel anytime through your Apple ID settings. Between Us: Attachment is a journaling companion for self-reflection. It is not a medical device and is not a substitute for professional therapy. If you are in crisis, please contact a licensed mental-health professional or your local crisis line. Terms of Use: https://betweenusattachment.com/terms/ * Faith lens is currently available for Christian and Islam. We look to add more faiths in the near future.

Focus on your workout, not the clock. SetFlow Pulse guides you through exercise and rest intervals with a clear timer and voice cues, so you can spend less time checking the screen. BUILD YOUR OWN SESSIONS Set exercise time, rest time, the number of exercises and sets, and the break between sets. Save routines for your next session, whether you train at home or at the gym. FOLLOW THE TIMER AND VOICE CUES See your current interval and where you are in the session. Voice cues help you follow the workout, with pause and resume controls when you need a break. KEEP YOUR TRAINING HISTORY Review completed sessions, check their duration, and add notes about how each workout felt. MAKE IT YOURS Choose a color theme and select the interface and voice languages separately. English, Polish, German, French, Italian, Spanish and Portuguese are available. MORE WITH PRO An in-app purchase unlocks unlimited saved workouts and access to training history, removes ads, and lets workouts continue with the screen off. For background audio, choose whether other audio stays at its usual volume or is lowered for the active workout session. Set your intervals, start the timer, and get moving.