Secure Space vs Sober Helpline

One text can take over your whole day. Maybe you are waiting for a reply. Maybe you are replaying a conversation, going quiet when you want to speak, or sending something you wish you could take back. Secure Space helps you pause, understand the pattern underneath the reaction, and choose a different next step. A private place to come back to yourself. WHO IT’S FOR Secure Space is for the moments when relationships feel hard to hold alone. For breakups. For chasing connection when someone pulls away, or pulling away when closeness feels overwhelming. For the “what are we?” phase, when every unread message feels like a verdict. For anyone who has felt “too much” or like they were disappearing to keep the peace. Not sure where you land? That is a starting point, not a problem to solve. HOW IT WORKS Begin with a short attachment assessment. Your result is not a label. It is a starting point for noticing your patterns around reassurance, space, and connection. When something happens, Check In. Type a few words or choose how you are feeling, then find the tool that fits the moment: a Reset for clarity, Ground Me for a calming pause, Secure Send before a message, or a reframe for another perspective. WHAT YOU’LL FIND INSIDE • People: Keep people, relationship moments, reflections, notes, and dates in one private place. • Check In: Name what is happening and find a helpful next step. • Reset: A guided path from reaction to clarity. • Ground Me: A short calming pause for when your body gets there before your thoughts do. • Secure Send: Write in your voice, check tone and boundaries, then decide what feels right before you send. • Daily Quiz: Practice everyday relationship moments in two minutes. • Practice: Guided exercises for real situations in dating, relationships, breakups, communication, and self-worth. Return later for a gentle Look Back. • Reframe Library: Find another perspective for delayed replies, conflict, distance, breakups, trust, and more. • Learn and First Aid: Clear reads, prompts, and in-the-moment support. • Insights: See your Secure Path and Growth Signals, including patterns you are noticing and what seems to help. • Daily Reframe: A fresh perspective and affirmation each day. • Siri and Shortcuts: On supported devices, open Check In, Reset, Ground Me, Secure Send, Today’s Reframe, or search the Library. PRIVATE BY DESIGN Your reflections, People profiles, assessment results, and personal insights are stored on your device. No account is required. We do not sell your personal data or use what you write to train models. You can protect Secure Space with Face ID, Touch ID, or your device passcode. Some optional Secure Send requests can use Apple Private Cloud Compute on supported devices. Secure Space always asks first and explains what is shared for that specific request. We collect only limited anonymous onboarding events to improve the setup experience. We do not collect your notes, messages, assessment answers, scores, people, or relationship activity. SECURE SPACE PRO Secure Space is free to begin. Secure Space Pro unlocks full access to premium tools, practices, People, Secure Path, Growth Signals, and more. Payment will be charged to your Apple ID account at confirmation of purchase. Weekly and yearly subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage or cancel subscriptions anytime in your App Store account settings. A one-time lifetime purchase is also available. A NOTE ON WHAT THIS IS Secure Space is a self-reflection tool. It is not therapy and is not a substitute for professional mental health care. If you are in crisis or feel unsafe, please contact a licensed professional or local emergency services. Terms of Service: https://securespace.app/terms Privacy Policy: https://securespace.app/privacy

When someone you love struggles with alcohol or drugs, it can be hard to know what to say, what to do, or where to turn. Sober Helpline helps families take the next step with practical tools and compassionate support. You do not have to wait for your loved one to change before caring for yourself. SUPPORT FOR EVERYDAY FAMILY LIFE Check in with yourself, learn about addiction and family recovery, and work on boundaries you can follow through on. Use conversation scripts and planning tools to prepare for difficult moments rather than trying to find the right words under pressure. PRACTICE BEFORE THE CONVERSATION Start with guided practice, or use AI-assisted rehearsal with an eligible membership. Try different ways to express concern, set a boundary, and respond with more intention. AI practice is a simulation, not a conversation with a live coach. HELP FINDING YOUR NEXT STEP Crisis Copilot offers structured family guidance and access to urgent-help resources. Core urgent-help guidance is available without a paid subscription. Sober Helpline is not an emergency response service, and support messages are not monitored as an emergency line. MORE SUPPORT WHEN YOU NEED IT Explore family education, support groups, and coaching options. Optional Essential and Premier memberships provide additional tools and support. Features vary by membership; review the in-app plan details before subscribing. Individual coaching appointments are subject to scheduling and availability. Sober Helpline provides education, coaching, and peer support. It does not provide medical care, diagnosis, treatment, or therapy, and it does not replace professional care. In the United States, call 911 for immediate danger or call or text 988 for suicide or mental health crisis support. SUBSCRIPTIONS Optional auto-renewable memberships are available through Apple in-app purchase. Prices and billing periods appear before purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel your subscription in your Apple account settings. Privacy Policy: https://soberhelpline.com/privacy Terms of Use: https://soberhelpline.com/app-terms