Secure Space vs Sober Helpline

How do you overcome a breakup? Why do you check your phone for the fifth time waiting for a reply? Why do you go quiet when you need to speak up? Why do you say what you didn't mean, then wonder where it came from? It's a pattern you learned. Secure Space helps you unlearn it: pause, reframe, respond differently. A practice for the reaction you wish you could take back. WHO THIS IS FOR If you're going through a breakup. If you chase connection when someone pulls away. If you pull away when someone gets too close. If you're in the "what are we" phase and every unread message feels like a verdict. If you've ever been told you're "too much" or felt like you were disappearing to keep the peace, this app was built around your specific pattern. Not sure where you land? That's the starting point, not a blocker. The first thing Secure Space does is help you figure it out. HOW IT WORKS Start with the 24-question assessment to uncover where you land on two dimensions: your need for reassurance and your need for space. The result isn't a label, it's a calibration. Every reframe, grounding phrase, and daily practice is personalised from there. The app is easy and intuitive to use - when something happens, you're dysregulated or want help with any situation: → Tap "Check In", and from there you can enter any situation that you want to deal with. We will guide you where you need to go and what to do. You can also quick access the tools you know you need right from there, like checking your text's tone before sending it (Secure Send), taking a breather (Ground Me), or do a full 6-step practice from spiraling to clarity (Reset) WHAT YOU'LL FIND INSIDE • Secure Path: your path to secure behavior visualized • Reset: a 6-step regulation exercise that moves you from reaction to clarity • Ground Me: 30 seconds of calm, log a trigger in under a minute • Check-In: a quick way to see where you're at, right from Home • Secure Send: catch the lines you'd regret before you hit send, then polish them in one tap • Reframe Library: a perspective shift for every situation, helping you see what you cannot in the moment • Daily Reframe: a fresh view each morning, personalized to your attachment tendency and relationship status • Insights: growth signals pulled from everything you do here, including patterns we observed, what seems to help, and more • First-Aid Cards: quick, in-the-moment prompts and templates for right when you need them • Learn: a full library on attachment, regulation, communication, trust, and self-worth • Lock Screen Widget: your daily reframe on your lock screen YOUR PRIVACY IS ABSOLUTE The app is built on one rule - nothing leaves your phone. No accounts. No syncing to a server. No analytics. No one, including us, can see anything you write or do. All pattern detection and scoring runs entirely on-device. Your data is never sent to external AI services or used to train any model. App Lock (Face ID / Touch ID) keeps it protected from anyone with access to your phone. SECURE SPACE PRO Secure Space offers optional auto-renewing subscriptions for full access to resets, your Secure Path, growth signals, and advanced features and detections. Subscriptions are billed monthly or yearly and renew automatically unless cancelled at least 24 hours before the end of the current period. A lifetime pay-once option is available. Manage or cancel anytime in your App Store account settings. A NOTE ON WHAT THIS IS Secure Space is a self-reflection tool. It is not therapy, and it is not a substitute for professional mental health care. If you're in crisis, please contact a licensed professional or emergency services. Terms of Service: https://securespace.app/terms Privacy Policy: https://securespace.app/privacy

You cannot control whether someone you love chooses recovery. You can control how you respond, what you will participate in, and how you care for yourself along the way. "You can lead a horse to water, but you can't make it drink. However, you sure can make it thirsty." - Matt Brown Sober Helpline was designed by interventionist Matt Brown, who has spent more than 22 years working directly with families and their loved ones living with addiction. The app turns that real-world experience into practical daily guidance for parents, spouses, siblings, grandparents, and friends. DAILY GUIDANCE FOR FAMILIES A short daily check-in looks at your mood, available capacity, current pressure, and the kind of support you need. You receive a practical next step based on where you are today. KNOW WHEN TO ACT Track meaningful consequences and recognize the approximately 72-hour period when a loved one may be more open to accepting help. The app treats this as an opportunity, never a guarantee. Safety guidance comes first, followed by one sentence you can say and a clear path to your Treatment Action Plan. BOUNDARIES YOU CAN KEEP Build boundaries around your own actions rather than trying to control another person. Write down what happened, what you will do, and how you will follow through. Use guided tools and conversation scripts before the next difficult moment arrives. THE INTERVENTION LETTER Write a clear, loving intervention letter with step-by-step guidance. Keep it focused, personal, and short enough to read aloud. A clear Finish action helps you know when the letter is ready. PASS IT ON Share the free Monday family support call with someone who may need it, or print a branded boundary worksheet for a family meeting, support room, church group, or treatment family day. Public resources are shared without including anything from your account or family. SUPPORT THROUGH EVERY PHASE Choose the situation that best fits today: active use, considering treatment, treatment, returning home, early recovery, or a return to use. Learn what to do, what to avoid, and what a realistic next step looks like. CRISIS SUPPORT IS ALWAYS FREE Immediate safety guidance, 911 and 988 shortcuts, Poison Control information, and the offline household Safety Wallet are available without a subscription. Crisis tools are never placed behind a paywall. COACHING AND MEMBERSHIP Sober Helpline is free to download. Optional memberships add private support messaging and live coaching benefits. Premier benefits include plan-review and private-video support subject to availability. Families invited through a participating provider may receive access through that organization. ENGLISH AND SPANISH Core family guidance, safety information, boundary tools, and shareable resources are available in English and Spanish. Sober Helpline provides family coaching, peer support, and education. It is not medical care, therapy, diagnosis, emergency response, or a substitute for professional treatment. If you or someone else is in immediate danger, call 911. For a mental health crisis in the United States, call or text 988. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://soberhelpline.com/privacy Términos de uso (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Política de privacidad: https://soberhelpline.com/privacy