Tech Neck vs Sober Helpline

Get your exercise schedule from a legitimized physiotherapist! The 20-day exercise schedule was made by a legitimized physiotherapist in Sweden and will help you build strength and mobility around your neck and shoulders. It will help you to fix your posture and relieve you from shoulder and neck stiffness and pain. - You can perform every exercise either sitting or standing - Easy to exercise on the go. You won't have to take more than 5 min to complete an exercise day - Video instructions for each exercise

When someone you love struggles with alcohol or drugs, it can be hard to know what to say, what to do, or where to turn. Sober Helpline helps families take the next step with practical tools and compassionate support. You do not have to wait for your loved one to change before caring for yourself. SUPPORT FOR EVERYDAY FAMILY LIFE Check in with yourself, learn about addiction and family recovery, and work on boundaries you can follow through on. Use conversation scripts and planning tools to prepare for difficult moments rather than trying to find the right words under pressure. PRACTICE BEFORE THE CONVERSATION Start with guided practice, or use AI-assisted rehearsal with an eligible membership. Try different ways to express concern, set a boundary, and respond with more intention. AI practice is a simulation, not a conversation with a live coach. HELP FINDING YOUR NEXT STEP Crisis Copilot offers structured family guidance and access to urgent-help resources. Core urgent-help guidance is available without a paid subscription. Sober Helpline is not an emergency response service, and support messages are not monitored as an emergency line. MORE SUPPORT WHEN YOU NEED IT Explore family education, support groups, and coaching options. Optional Essential and Premier memberships provide additional tools and support. Features vary by membership; review the in-app plan details before subscribing. Individual coaching appointments are subject to scheduling and availability. Sober Helpline provides education, coaching, and peer support. It does not provide medical care, diagnosis, treatment, or therapy, and it does not replace professional care. In the United States, call 911 for immediate danger or call or text 988 for suicide or mental health crisis support. SUBSCRIPTIONS Optional auto-renewable memberships are available through Apple in-app purchase. Prices and billing periods appear before purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel your subscription in your Apple account settings. Privacy Policy: https://soberhelpline.com/privacy Terms of Use: https://soberhelpline.com/app-terms