Tech Neck vs Sober Helpline

Get your exercise schedule from a legitimized physiotherapist! The 20-day exercise schedule was made by a legitimized physiotherapist in Sweden and will help you build strength and mobility around your neck and shoulders. It will help you to fix your posture and relieve you from shoulder and neck stiffness and pain. - You can perform every exercise either sitting or standing - Easy to exercise on the go. You won't have to take more than 5 min to complete an exercise day - Video instructions for each exercise

You can't control whether your loved one chooses recovery. You can control how you respond, and you don't have to do it alone. Sober Helpline is for the people who love someone struggling with drugs or alcohol: parents, spouses, siblings, and friends. Created by a certified interventionist with 20+ years helping families, it turns fear and confusion into a clear plan for today. A FREE FAMILY CALL EVERY MONDAY Join The Family Squares, a free live call for families. Save your seat, send a question ahead, and get one thing to try that week. Members using the app in Spanish join La Sobremesa, our free call in Spanish. A DAILY PLAN THAT FITS YOUR WEEK A 90-second check-in captures how you're holding up and what would help today. Tell the app where things stand, from active use to treatment, the return home, early recovery, or a return to use, and get one thing to do, one thing to avoid, and what may be normal right now. A 26-week family reading moves forward with you. BOUNDARIES THAT HOLD Build boundaries anchored in two honest questions, "Have I enabled the addiction?" and "Has it harmed me?", not in guilt or anger. Learn the castle approach: protect what matters, and decide who and what you let in. WHEN THE CALL COMES FROM JAIL A step-by-step plan: why not to rush bail, how to make treatment the condition, and when to bring in an attorney. Then write a letter asking the prosecutor to allow treatment instead of jail, with completion and written progress updates. CHOOSING TREATMENT The questions to ask every program, the red flags that mean walk away, a treatment finder, and a plan for the moment they say yes. HOLIDAYS WITHOUT IMPROVISING Decide who's invited, on what terms, and what happens if they arrive using. Share the plan with everyone hosting, so no one has to decide at the door. CONVERSATION SCRIPTS AND PRACTICE Know what to say when they ask for money, call at 2 AM, or you suspect a relapse. Practice the words out loud before the moment comes. THE INTERVENTION LETTER Write a clear, loving intervention letter, three paragraphs on one page, guided every step of the way. REAL COACHES, NOT JUST AN APP Message a coach, join live support groups, or book a one-on-one session. When you need more, work with a professional interventionist. CRISIS SUPPORT, ALWAYS FREE Open immediate safety guidance, 911, 988 and Poison Control shortcuts, and an offline household Safety Wallet without a subscription. IF THE WORST HAPPENS If your loved one dies, tell the app once. It stops asking about them, offers grief support, and lets you pause reminders whenever you need quiet. IN ENGLISH AND SPANISH The entire app, including the support that matters most, in both languages. MEMBERSHIP Sober Helpline is free to download. Optional subscriptions unlock coach messaging, live support groups, and coaching calls. Families connected to a provider organization access everything through their provider. Sober Helpline offers family coaching, education, and support. It is not medical care, therapy, legal advice, or a substitute for professional treatment. If you or someone else is in danger, call 911. For a mental health crisis, call or text 988. Hope. Help. Recovery. *Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple Account at confirmation of purchase. Manage or cancel anytime in your App Store account settings. Terms of Use: https://soberhelpline.com/app-terms Privacy Policy: https://soberhelpline.com/privacy