Tech Neck vs Omnisio

Get your exercise schedule from a legitimized physiotherapist! The 20-day exercise schedule was made by a legitimized physiotherapist in Sweden and will help you build strength and mobility around your neck and shoulders. It will help you to fix your posture and relieve you from shoulder and neck stiffness and pain. - You can perform every exercise either sitting or standing - Easy to exercise on the go. You won't have to take more than 5 min to complete an exercise day - Video instructions for each exercise

OMNISIO — YOUR WELLNESS COMPANION Omnisio is a wellness and fitness tracking app designed to help you understand daily recovery, sleep quality, heart rate variability, activity, and physical readiness. Omnisio pairs with compatible consumer wellness wearables, including the Omnisio Band and Omnisio Ring, to turn wearable data into clear daily wellness insights. KEY FEATURES • Recovery Score — A daily wellness indicator based on HRV, resting heart rate trends, sleep quality, and activity patterns. • Sleep Analytics — Review total sleep, deep sleep, REM, light sleep, wake time, and sleep trends over time. • Heart Rate Variability — Track overnight HRV trends and compare them with your personal baseline. • Heart Rate and Activity Trends — View daily movement, heart rate trends, and readiness signals from wearable data. • Personal Document Import — Import a user-selected PDF as a personal wellness record. Optional AI can summarize selected content for easier review. Omnisio does not diagnose, treat, prescribe, or provide medical interpretation. • Today’s Insight — Optional AI-powered wellness suggestions for movement, breathwork, hydration, recovery, and sleep hygiene. Explicit consent is required before AI processing. • Food Scanner — Photograph a meal to receive a wellness-focused nutritional estimate. Explicit consent is required before AI processing. • HealthKit Integration — Optionally read activity, sleep, and heart rate data from Apple Health with your permission. • Multilingual — English, Turkish, Russian, and Spanish. SUBSCRIPTIONS • Pro — AI insights, advanced analytics, and personalized wellness recommendations. • Elite — All Pro features plus extended wellness insights and deeper analytics. Subscriptions renew automatically unless cancelled at least 24 hours before renewal. You can manage or cancel subscriptions in iOS Settings > Apple ID > Subscriptions. PRIVACY & DATA Omnisio does not sell personal data. Optional AI features only process the data required for the feature selected by the user and require explicit consent before any information is sent. Consent can be revoked at any time in Settings > Privacy > AI Personalization. WELLNESS AND MEDICAL DISCLAIMER Omnisio is a consumer wellness and fitness companion, not a medical device. It does not diagnose, treat, cure, or prevent any disease. All information displayed by Omnisio, including sleep, HRV, recovery, heart rate, SpO2, skin temperature, activity, and readiness trends, consists of general wellness estimates from consumer-grade wearable sensors. These values are not clinical measurements and must not be used for diagnosis, treatment, emergency decisions, or other medical purposes. Always consult a qualified healthcare professional before making medical decisions or if you have any health concern. JURISDICTION The Omnisio wearable is a general-purpose consumer wellness accessory. It has not been submitted for or granted medical-device regulatory clearance in any jurisdiction and is offered exclusively for general wellness and fitness use. Terms of Service: https://omnisio.app/terms Privacy Policy: https://omnisio.app/privacy Support: support@omnisio.app