Tech Neck

Tech Neck

Get rid of your tech neck

116 ratings
7 reviews
#128 in paid Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
$3.99

Details

  • Released
  • Updated
  • August 21, 2019
  • March 11, 2026

Features

Tech Neck screenshot #1 for iPhone
Tech Neck screenshot #2 for iPhone
Tech Neck screenshot #3 for iPhone
Tech Neck screenshot #4 for iPhone
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About

A 20-day exercise program designed by a physiotherapist to improve posture and relieve neck and shoulder pain. Exercises can be done anywhere, anytime, in under 5 minutes, with video guidance.

20-day exercise schedule
Physiotherapist-designed
Improves posture
Relieves stiffness and pain
Exercises can be done sitting or standing
Under 5 minutes per day
Video instructions
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What's New in Tech Neck

2.0

March 11, 2026

Updated the whole app with new UI and UX. Exercise schedule remains the same since it's still good after 7+ years of usage.

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Charts

Top Paid

The app has maintained its position at 128 recently.

Last updated on August 6, 2026.

User reviews

Just ok.

This is very basic. There are no written instructions for the exercises, only a video so it’s hard to tell if you’re doing them right.

Love it

I play pokemon go, a lot. I have been seeing a chiropractor and massage therapist and still have so much pain. My dr. Diagnosed my pain as tech neck. I ran across this app while researching helpful exercises. This app had mad a world of difference! I am in so much less pain and the exercises absolutely work. They are easy and you can do them anywhere, multiple times a day. I highly recommend this app.
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Handsome man, admirable interface

This is such a nice interface, with no ads, simple/clean/professional and doesn’t ever request reviews. I’m impressed with the embedded video, technically (and aesthetically) - ie this man is very handsome ! Which makes me more inclined to do the daily exercises

No sounds

Hi
There is no sound or music with training

Paid for but still ads

Why you you still see ads on a paid app?

FAQ

How long does the Tech Neck program last?

The Tech Neck program is a 20-day exercise schedule designed to build strength and mobility around your neck and shoulders.

Can I do Tech Neck exercises at work?

Yes, Tech Neck exercises can be performed either sitting or standing, making them easy to do on the go and fitting into busy schedules.

How much time do I need for Tech Neck exercises each day?

You won't have to take more than 5 minutes to complete each day's exercise, making it convenient for daily use.

What is the price of Tech Neck?

Tech Neck is available for a one-time purchase of $3.99.

What devices does Tech Neck support?

Tech Neck is supported on iPhone and iPod devices.

How often is Tech Neck updated?

The latest version, 2.0, was last updated on March 11, 2026, indicating a recent update. The app was originally released on August 21, 2019.

What is the age rating for Tech Neck?

Tech Neck has an age rating of 4+, making it suitable for a wide range of users.

What do users like about Tech Neck?

Users appreciate the app's effectiveness in fixing posture and relieving stiffness and pain, as reflected in its high rating of 4.7 stars.