A 20-day exercise program designed by a physiotherapist to improve posture and relieve neck and shoulder pain. Exercises can be done anywhere, anytime, in under 5 minutes, with video guidance.




244+ iOS apps curated and reviewed
Tech Neck is the household name in tech neck, but it's far from the only option. We track 244+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | $3.99 | 4.7★ (116) | No | No | Aug 2026 | ||
| 2 | Free | 4.6★ (69) | No | Yes | Sep 2026 | ||
| 3 | Free | 5.0★ (4) | No | Yes | Jun 2026 | ||
| 4 | Free | — | No | No | Jul 2026 | ||
| 5 | Free | 5.0★ (5) | No | Yes | Sep 2026 | ||
| 6 | Free | 5.0★ (3) | No | Yes | Sep 2026 | ||
| 7 | Free | — | No | No | May 2026 | ||
| 8 | Free | 5.0★ (13) | No | Yes | May 2026 |




A 20-day exercise program designed by a physiotherapist to improve posture and relieve neck and shoulder pain. Exercises can be done anywhere, anytime, in under 5 minutes, with video guidance.






Improve your posture and relieve neck and back pain with guided exercises and stretches. This app helps correct forward head posture caused by prolonged screen time, offering simple workouts without equipment. Achieve better alignment for overall health and well-being.





This app offers guided exercises to improve desk posture, reduce neck and shoulder pain, and fix tech neck. It provides simple routines that can be done at your desk in just two minutes a day, helping to build lasting mobility habits.