This app offers guided exercises to improve desk posture, reduce neck and shoulder pain, and fix tech neck. It provides simple routines that can be done at your desk in just two minutes a day, helping to build lasting mobility habits.
1.3.2
July 30, 2025
- fix custom schedule bug
Annual subscription
Tech Neck Protocol is a health and fitness app focused on improving posture, specifically addressing 'tech neck' issues. It offers guided exercises and mobility resets designed to alleviate neck and shoulder pain.
The app is designed for quick use, requiring only 2 minutes a day. This makes it easy to integrate into a busy schedule, especially for desk workers.
No, the Tech Neck Protocol app does not require any equipment. The exercises are designed to be performed using just your body weight and can be done anywhere, including at your desk.
Tech Neck Protocol is available on iPhone and iPad devices. It is designed to be accessible on Apple's mobile and tablet platforms.
The app offers a free 7-day trial. After the trial, subscription plans include Monthly at $2.99 and Annual at $19.99. The app itself is free to download.
The latest version of Tech Neck Protocol is 1.3.2, last updated on July 30, 2025. This indicates regular updates to improve the app and add new content.
Tech Neck Protocol has an age rating of 4+. This means it is suitable for users of all ages, with no content restrictions for younger audiences.
Based on the available data, the app has a perfect 5.0-star rating from 3 reviews. Users likely appreciate its effectiveness in fixing tech neck and reducing pain, as well as its ease of use.
