I look like a shrimp when I’m locked in
This app reminds me to stretch right when I need it. It’s a lifesaver.
Easy & Helpful
This app is so easy to use! I love the reminders to build a daily practice. Stop scrolling, start stretching! You need it.
Free
In-App Purchases
About
This app offers guided exercises to improve desk posture, reduce neck and shoulder pain, and fix tech neck. It provides simple routines that can be done at your desk in just two minutes a day, helping to build lasting mobility habits.
✓Fix tech neck
✓Improve desk posture
✓Reduce neck and shoulder pain
✓Guided exercises
✓Mobility habits
✓2 minutes a day
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What's New in Tech Neck Protocol
1.3.2
July 30, 2025
- fix custom schedule bug
Subscription plans
Annual
Annual subscription
$19.991 Year
7 Days trial2
In-App Purchases
Free
7-Day Trial
7-day free trial and unlock all features.
User reviews
FAQ
What is the Tech Neck Protocol app?
Tech Neck Protocol is a health and fitness app focused on improving posture, specifically addressing 'tech neck' issues. It offers guided exercises and mobility resets designed to alleviate neck and shoulder pain.
How long does it take to use the Tech Neck Protocol app?
The app is designed for quick use, requiring only 2 minutes a day. This makes it easy to integrate into a busy schedule, especially for desk workers.
Does Tech Neck Protocol require any equipment?
No, the Tech Neck Protocol app does not require any equipment. The exercises are designed to be performed using just your body weight and can be done anywhere, including at your desk.
What devices does Tech Neck Protocol support?
Tech Neck Protocol is available on iPhone and iPad devices. It is designed to be accessible on Apple's mobile and tablet platforms.
What is the pricing for Tech Neck Protocol?
The app offers a free 7-day trial. After the trial, subscription plans include Monthly at $2.99 and Annual at $19.99. The app itself is free to download.
How often is Tech Neck Protocol updated?
The latest version of Tech Neck Protocol is 1.3.2, last updated on July 30, 2025. This indicates regular updates to improve the app and add new content.
What is the age rating for Tech Neck Protocol?
Tech Neck Protocol has an age rating of 4+. This means it is suitable for users of all ages, with no content restrictions for younger audiences.
What do users like about Tech Neck Protocol?
Based on the available data, the app has a perfect 5.0-star rating from 3 reviews. Users likely appreciate its effectiveness in fixing tech neck and reducing pain, as well as its ease of use.
