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Ctrl+Neck: Posture & Neck Pain

Ctrl+Neck: Posture & Neck Pain

Desk Stretches & Reminders

5 ratings
2 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 12, 2025
  • October 12, 2026

Features

Developer

Ivan Terekhin
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Ctrl+Neck: Posture & Neck Pain screenshot #1 for iPhone
Ctrl+Neck: Posture & Neck Pain screenshot #2 for iPhone
Ctrl+Neck: Posture & Neck Pain screenshot #3 for iPhone
Ctrl+Neck: Posture & Neck Pain screenshot #4 for iPhone
Ctrl+Neck: Posture & Neck Pain screenshot #5 for iPhone
Ctrl+Neck: Posture & Neck Pain screenshot #6 for iPhone
🧾$29.99 - $39.99
In-App Purchase↘︎
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About

This app offers guided neck exercises and posture correction routines designed for desk workers. It features customizable reminders, progress tracking, and offline functionality to help users build sustainable neck health habits.

✓Guided neck exercise sessions
✓Customizable posture reminders
✓Progress tracking with streaks
✓Offline functionality
✓Sleep guidance and ergonomic tips
✓4-phase structured routine
Show original description
+2

What's New in Ctrl+Neck

3.3.3

October 12, 2026

Export Your Data now works: Premium saves your daily log as a CSV file you can share, for example with your physiotherapist. Crash reports are now off unless you allow them, together with usage analytics. Small fixes.

More
10

Subscriptions & In-App Purchases

Ctrl+Neck Premium Yearly

Unlock all premium exercises, programs, and analytics

$24.991 Year
7 Days trial
Price Updates
July 25, 2026→$24.99
May 10, 2026→$19.99
March 4, 2026→$29.99
January 19, 2026→$24.99
How to cancel Ctrl+Neck subscription ⁉️

Events

Read more about Ergonomics Month Challenge
HappeningChallenge

Ergonomics Month Challenge

A short neck routine every day until Oct 31

Oct 16, 2026 — Oct 31, 2026

Read More

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User reviews

Most RecentHighest RatedLowest Rated

Amazing app for neck pain

I have tried this app for a couple of weeks both my dad and I suffer from neck pain. Remote job is basically the main cause so now we are both taking breaks and doing this exercises and we have found great life after performing this exercises , thank you so much.
The app speak out lousy the instruction which is useful and Apple Watch app is needed
Show more
featherbabylovefeatherbabylove

Response from developer

Thank you so much!

Great app

Easy to use and feels great
PeterUSA1PeterUSA1

Response from developer

Thanks!

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FAQ

What is Ctrl+Neck?

Ctrl+Neck is a health and fitness app designed to help users improve their neck health through guided exercises and posture correction routines. It offers a structured approach to building sustainable habits for those who spend significant time at computers.

How does Ctrl+Neck help with neck pain?

Ctrl+Neck provides a 4-phase structured routine that includes gentle movements, isometrics, and progressive exercises to build neck capacity and improve posture. It also offers sleep guidance and ergonomic tips to further support neck health.

Can I use Ctrl+Neck without an internet connection?

Yes, Ctrl+Neck is designed to be offline-first, meaning it works completely offline. This allows users to access their exercise routines and features without needing an active internet connection.

What kind of reminders does Ctrl+Neck offer?

Ctrl+Neck features smart reminders with customizable personality styles, including sarcastic, funny, motivational, and chill options. These reminders help users maintain posture awareness throughout their day.

What devices does Ctrl+Neck support?

Ctrl+Neck is available for iPhone and iPod devices. It is rated for ages 12 and up.

How often is Ctrl+Neck updated?

The latest version of Ctrl+Neck is 2.2.0, which was last updated on March 3, 2026. This indicates a history of regular updates to improve the app.

What are the subscription options for Ctrl+Neck?

Ctrl+Neck offers a premium subscription with monthly ($4.99/P1M) and yearly ($29.99/P1Y) plans. The yearly plan includes a 7-day free trial.

Does Ctrl+Neck track my data?

No, Ctrl+Neck is 100% privacy-focused. All user data stays on the device, with no cloud storage or tracking required, ensuring your information remains private.