Vertical vs The

Train with a science-based coach that adapts to you. Built on modern training science and decades of real-world experience, Vertical learns from your training and recovery data, understands how you respond, and adjusts your plan before problems start. We built Vertical on a foundation of 500+ peer-reviewed papers — covering periodization, recovery, injury prevention, and more — curated by coaches who've worked with athletes from first-time 5K runners to world champions. Every decision your coach makes combines modern training science with real coaching experience, applied to your level. HOW IT WORKS 1. It starts with a conversation. Connect your wearable data, then talk to your coach. Goals, schedule, injury history — the things a watch can't measure. Data plus dialogue gives your coach a complete picture of who you are. 2. It builds a plan with you. Draft a plan, talk it through, reshape it. Move your long run, ask why, skip a day. It's a conversation, not a prescription. 3. Every workout, your way. Paces, zones, structure — but flexible. Swap days, shorten a run. Your coach reshuffles everything. 4. After every run, your coach is there. Reads the data, tells you how it went, and adjusts what comes next. Mention a niggle and the next two weeks rewrite themselves. WHAT MAKES VERTICAL DIFFERENT - You never fail a Vertical plan. It just adapts. Missed a run? Changed your schedule? Your plan rewrites itself around what actually happened. - 50 metrics on your wrist, finally understood. HRV, sleep, training load, recovery — your coach reads it all and explains what matters in plain language. - The science exists. Now it's applied to you. Periodization, load management, recovery protocols — all well established, now personalised to your training. - Your watch knows your heart rate. Your coach knows you. Context, goals, how you're feeling — the things data alone can't capture. INTEGRATIONS Connect your Garmin for full workout history and health metrics. Strava, Apple Health, and Wahoo support coming soon. PRICING Free assessment — connect your watch, get a full training analysis with 200+ data points in 3 minutes. No credit card. Vertical PRO — full coaching with unlimited conversations, daily HRV-aware plan adjustments, post-run debriefs, and race readiness coaching. You never fail a Vertical plan. It just adapts. Terms of Use (EULA): https://www.getvertical.ai/terms/

Enhance your fitness journey and take control of your health and wellness with The Reset a platform designed for personalized fitness coaching. Our user-friendly app allows you to seamlessly access your workouts, communicate with your coach, and monitor your progress over time. Clients using the app can view their personalized workout schedules, message their coaches, and upload custom photos and videos for analysis. Additionally, the app supports tracking of key fitness metrics and nutrition logs to help users make informed decisions about their health and progress. Move beyond traditional methods like emails, spreadsheets, and text messages. Start achieving your fitness goals with The Reset