Sportplan | Training vs Slow Wave

Elevate your fitness routine with the app! It's your all-in-one solution to easily monitor your workouts, track progress, and achieve your fitness goals with engaging insights and motivation. The app offers an array of features, including: Workout Tracking Seamlessly capture all your workout data from gym equipment or manually enter it for a complete record. Training Plans Optimize your workouts with personalized plans provided by your fitness facility or trainer. Activity Levels Stay motivated with encouraging milestones as you progress to higher levels. Fun Challenges Challenge yourself with time-based activities that reward you with kudos, activity points, and prizes. Schedules Manage and book classes with ease to keep yourself on track. And much more! The app integrates with HealthKit to help you save your workouts and contribute to your fitness goals and challenges. Have a comment or question about the app? Email our team directly at digitalsupport@egym.com.

Slow Wave is a focused audio app for winding down before bed. Starting a session plays a sound rhythm that repeats slowly at 0.8Hz. Add a gentle background sound only when you want it, then adjust each layer separately to a comfortable level. Features - A base audio rhythm repeating at 0.8Hz - Three optional background sounds - Separate level controls for rhythm and background - Automatic stop after 1, 2, 4, or 8 hours - A one-time local wake-up alarm - Audio that continues with the screen off - Korean and English interfaces All audio is included in the app, so Slow Wave works without an account or network connection. Slow Wave does not measure sleep or diagnose or treat any medical condition.