etapa vs Reflet

Whether you've never cycled before, you're getting back on the bike after years off, or you want to train for your first event without acting like a pro, Etapa is the companion that meets you exactly where you are — in plain English, no judgment. TRAIN WITH PURPOSE Tell us your goal and the days you can actually ride, and Etapa builds the sessions for you. Life gets in the way? The guide adjusts. No rigid plan to fall off — just a routine that bends instead of breaking. A COACH YOU CAN TALK TO Ask anything, any time. "What should I eat before a 50k?" "Why does my saddle hurt?" "Is it okay to skip today?" You get a clear, friendly answer — never made to feel stupid for asking. PREPARE YOUR BODY Strength, mobility and recovery sessions that keep you riding — and help you dodge the niggles and injuries that knock most new riders out. LEARN YOUR BIKE Step-by-step walkthroughs for every fix, swap and tune-up, so you don't need a mechanic (or a smug bike shop) for the basics. FIND YOUR PEOPLE Connect with local riders going your pace. Coffee rides, weekend spins, beginner-friendly clubs — all in one place. JOIN EVENTS Sportives, charity rides, festivals and races near you. Discover what's on and train towards a real day in the saddle — something to enjoy, not something to survive. WHY ETAPA IS DIFFERENT Most cycling apps optimise for one goal, then leave you stranded after the finish line. Etapa optimises for sustainability — the thing that keeps you on the bike at 35, 50 and 70. Cycling is for everyone, at any depth. Want to go deeper on nutrition, fit or training? It's all there. Just want to ride? That's great too. Depth is always optional, never forced. It's not that deep — until you want it to be. MEMBERSHIP Every plan starts with a 7-day free trial — no charge until it ends, cancel anytime. - Monthly - Annual (save 33%) Prices vary by region and are shown in the app before you commit. Etapa is a cycling companion, not a medical service. Training guidance and chat responses are generated by AI. Always check with a healthcare professional before starting any exercise programme. You ride at your own risk. Built for the rider at the start line, not the podium. Come ride. Terms of Use: https://getetapa.com/terms.html Privacy Policy: https://getetapa.com/privacy

Reflet, the free mood journal that tells you why, not just how. In 30 seconds a day, log your mood with a single slider. Reflet then connects how you feel to your sleep, exercise, work or relationships, and shows you, with real numbers, what actually matters for you. No lectures, no guilt, no credit card. ■ A 30-SECOND MOOD CHECK-IN - A slider, not a questionnaire: log today's mood in one swipe. - Forgot yesterday? Fill in past days whenever you like. - Your streak and gentle reminders to keep going, never guilt-tripping. ■ UNDERSTAND WHAT DRIVES YOUR MOOD - Your correlations from the last 30 days, for free: sleep, exercise, work, social life. - Your best and worst days of the week: are Mondays really that bad? - Personal insights that get sharper as your mood history grows. ■ YOUR MOOD OVER 7, 30 OR 90 DAYS - A trend chart to see the bigger picture, not just the moment. - Your best day, your hardest day and your average, compared with the previous period. - A video recap of your month, to keep or share. Your first one is on us. ■ YOUR DATA BELONGS TO YOU - Full export and account deletion at any time, right from the app, even on the free plan. ■ FREE, FOREVER - Daily check-in, history, streak and past-day entries - 4 factors of your choice: sleep, exercise, work, social life… - Your list of correlations over 30 days - Your first video recap - Data export and deletion ■ REFLET PREMIUM, FOR DEEPER INSIGHT - Unlimited and custom factors: alcohol, weather, meditation, workload, anything you like - The details and confidence level of every correlation - Your monthly report and all your video recaps Annual plan: save over a third compared with monthly. Monthly plan also available. No trial needed: the free version lets you try Reflet for as long as you want. Payment will be charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage your subscription and turn off auto-renewal in your Apple ID account settings after purchase. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getreflet.app/privacy Reflet is a personal tracking journal to help you understand yourself better. It is not medical advice or therapy. If you are going through a difficult time, please talk to a healthcare professional. Log your first check-in today: in a few weeks, your Reflet will tell you more than any generic advice ever could.