StayFasted vs Fasting Tracker

StayFasted is the fasting app that actually keeps you going. Most fasts don't end because of the plan. They end in one hard half hour. StayFasted is built around that half hour: a timer you can trust, a guide to what to expect, and a check-in that answers back. A TIMER FOR EVERY FAST 16:8 · 18:6 · 20:4 · One Meal a Day · 36h · 48h · 72h. One button starts it. Forgot to start? Move the start time in seconds. Your fast also shows on your Lock Screen, in the Dynamic Island, in widgets and on Apple Watch. KNOW WHAT TO EXPECT, HOUR BY HOUR For each part of a fast: what is generally understood, what people often feel, and what tends to help. Timing differs from person to person. General information, not medical advice. CHECK IN WHEN IT GETS HARD Mood, hunger and energy in a few taps. With Pro, an AI replies to what you wrote, how you feel and why you started. It runs on your iPhone, and it never pushes you to carry on. BREATHE Short breathing sessions for the moment a craving arrives, and a guided deep rest for when you need to lie down for ten minutes. On your phone and on your wrist. FLUIDS AND ELECTROLYTES Log water, coffee and tea in one tap. See whether you are keeping an even pace through the day. Electrolyte reminders for longer fasts. END IT WELL Stop whenever you choose. A refeed guide walks you back to food gently, from liquids to normal meals. SEE YOUR PATTERNS Insights in plain words from your own data, always honest about how much data they are based on. Progress photos on a timeline. A monthly report you can share with your doctor or coach. APPLE WATCH See your fast, start or end it, log water, check in and breathe. APPLE HEALTH Optional. Reads weight, steps, sleep, resting heart rate and active energy. Saves weight, water and mindful minutes. You choose what to share. YOUR FASTING DATA STAYS ON YOUR PHONE No account and no sign-up. Your fasts, check-ins, photos and notes are stored on your iPhone. Three optional features use the internet, only if you turn them on: weather, scanning a drink's barcode, and Apple Music playlists. FREE - Timer for every fasting length - The hour-by-hour guide - Check-ins, fluid tracking and the refeed guide - Two breathing sessions - Apple Watch, widgets and Live Activities - Your last 10 fasts and 7 days of charts PRO - AI replies on every check-in - All breathing sessions and deep rest - Full analytics and a monthly report with PDF - Unlimited history, journal, measurements and supplements - Rhythm planner, drink scanner, photo comparison - Health Labs scanner for InBody, DEXA and blood panels - CSV export Pro: $5.99 a month or $39.99 a year. Lifetime: $49.99, one payment. StayFasted gives general information about fasting and is not medical advice. Talk to your doctor before you start fasting, especially if you are pregnant, under 18, have diabetes or an eating disorder, or take medication. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdevstandard/ Privacy Policy: https://stayfasted.app/privacy

Track your fasting, understand your body, and build habits that actually stick. Free Fast gives you a clean, distraction-free timer with real insights — streak tracking, weight trends, hydration, HealthKit sync, and more. Key Features: Fasting Timer – Start and stop your fast with one tap. See your elapsed time, fasting stage, and end goal at a glance. The timer keeps running in the background and on your lock screen — always where you need it. Home Screen Widget – Glance at your fasting progress without opening the app. The live widget shows your current stage and time remaining right from your Home Screen. Stats & Trends – Visualize your progress over time. Weekly completion rates, average fasting duration, longest streak, and more — all presented clearly so you actually understand how you're doing. Unlimited History – Every fast you've ever completed, logged and browsable. Filter, review, and reflect on your journey from day one. Custom Protocols – Go beyond 16:8. Build any fasting schedule that fits your life — OMAD, 5:2, custom windows — and save it for one-tap reuse. Per-Day Scheduling – Set different fasting windows for different days of the week. Life isn't uniform, and your protocol doesn't have to be either. HealthKit Sync – Automatically log fasting activity to Apple Health. Your data stays on your device, always private. Hydration & Weight Tracking – Log your water intake and body weight alongside your fasts. See how your habits connect over time. Data Export – Export your full history as a CSV. Your data is yours. Free, No Ads, No Subscription. Free Fast is free to download with no ads and no tracking. The core fasting timer, Home Screen widget, HealthKit sync, and recent history are completely free - forever. A one-time Supporter Unlock  gives you full access to Stats & Trends, Unlimited History, Custom Protocols, Per-Day Schedule, and CSV Export. Pay once, own it forever. Medical Disclaimer
 Free Fast is a personal tracking tool and is not intended to provide medical advice, diagnosis, or treatment. Fasting may not be appropriate for everyone. Always consult a qualified healthcare professional before starting any fasting regimen, especially if you have an existing medical condition, are pregnant, or are taking medication. Privacy 
Free Fast collects no personal data. HealthKit data stays on your device and is never transmitted anywhere. Terms of Use (EULA):
 https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy:
 https://fastif2026.blogspot.com/2026/06/privacy-policy.html