Move · Earn your scroll vs ScrollBreak

Move turns compulsive scrolling into physical movement. Simple: choose the apps that steal your time — TikTok, Instagram, YouTube — set an exercise, and unlock them only after you move. How it works: 1. Pick an app you want to control 2. Set a simple rule (e.g. 10 squats) 3. When you want to use the app, do the exercise 4. Get temporary access (10-120 minutes) It's not a fitness app. It's not a productivity app. It's a personal tool that puts a healthy barrier between you and the scroll reflex. No pressure, no guilt — just a moment of movement before opening what distracts you. Free: 1 protected app, push-ups, basic stats. Move Pro: unlimited apps, push-ups/squats/plank, unlimited rules, extended stats. Move uses Apple's Screen Time API to protect the apps you choose. It doesn't control your whole phone — only what you select. Change or stop anytime. Terms of Use (EULA): https://www.cleodalabs.com/en/misca/terms

Earn your scroll. Protect your sleep. Keep the apps you enjoy — but earn access with movement, and set a bedtime your banked minutes cannot override. Movement earns access Walk, work out, or knock out a set. Minutes go into your balance. Access is intentional Spend that balance on short, timed unlocks — not forever-open apps. Bedtime is a separate rule When night starts, earned minutes stop working. Emergency unlock stays a limited exception. How it works: • Pick apps, categories, or sites to shield — blocking is free • Earn minutes with on-device exercise (squats free; Pro adds more + Apple Health steps) • Unlock a timed session; a Live Activity shows what’s left • At bedtime, the night lock wins — your bank can’t buy past it Privacy: Rep counting stays on your iPhone. ScrollBreak never records, saves, or uploads video. ScrollBreak Pro: more exercises, step earning, all-day shielding, full history, and the full impact report. Support: https://www.koirala.studio/support Privacy: https://www.koirala.studio/apps/scrollbreak/privacy Terms of Use (EULA): https://www.koirala.studio/apps/scrollbreak/terms