Visipo vs Interval Run

Visipo turns your daily step count into a virtual journey around the world. WHO IS THIS FOR? • You want more motivation to walk every day • You'd love to feel like you're traveling — without leaving home • You struggle to keep a walking habit going • You want a fun, meaningful way to track your steps WALK THE WORLD Your daily steps move an avatar along real-world routes on Google Maps. Commuting, shopping, taking a stroll — every step counts. No special gear needed. Just carry your iPhone. AI TRAVEL DIARY Based on your virtual location, weather, and step count, AI writes a unique travel diary entry just for you. Choose from 6 writer personas — travel author, philosopher, photographer, and more — to give each entry its own voice. Before you know it, your daily walks become a rich travel memoir. REAL-WORLD ROUTES • Shonan Coastal Route (Beginner — approx. 30 km) • Hokkaido: Sapporo to Hakodate (Intermediate — approx. 300 km) • Tokaido: The Historic 53 Stations (Advanced — approx. 500 km) • Central Europe: 5 Countries of Architectural Beauty (Advanced — approx. 600 km) • Shikoku 88 Temple Pilgrimage (Special — approx. 1,200 km) * More routes will be added in future updates. EARN BADGES Complete a route and earn a commemorative badge. Your achievement is recorded alongside your travel diary — a lasting memento of every journey. HEALTHKIT INTEGRATION Visipo syncs automatically with Apple HealthKit to read your step count. Steps taken while the app is closed are fully reflected. * Step count data is used solely to calculate virtual travel distance within the app. No health data is shared with third parties. SUBSCRIPTION INFORMATION • Visipo Premium: ¥300/month after a 1-month (30-day) free trial. • Payment will be charged to your Apple ID account at confirmation of purchase. • Subscription automatically renews unless canceled at least 24 hours before the end of the current period. • You can manage and cancel subscriptions in your Apple ID account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://visipo.com/en/terms Privacy Policy: https://visipo.com/en/privacy

The same effect, in less time. High-intensity intervals produce fat-loss results comparable to steady-paced running in about 40% less exercise time. The catch is doing them on your own: changing speed every minute, adjusting the incline, remembering what comes next. Interval Run takes over the timing and the arithmetic. Put your earbuds in and follow what you hear. Treadmill mode It tells you when to change, to what speed and to what incline, before the interval starts. It also counts the seconds your belt needs to reach the target, so you are already at pace the moment the interval begins. Nothing to memorise, nothing to read. Outdoor mode GPS measures your distance and pace. Drift behind target and it says "a little faster", so the phone stays in your pocket. Your route is saved to your history with the map. How the programs are built Levels 1 to 10 map to maximal aerobic speed. Every walk, run and sprint pace is a fixed fraction of it, inclines adjust the speed with the ACSM metabolic equations, and heart-rate targets come from your age. After each session, one question about perceived effort tunes the next level. Beginner levels and runners over 65 get safety rules: sprints become runs and inclines are capped. References: Léger & Mercier · ACSM · Tanaka HRmax · Borg CR10 · Wewege 2017 · Buchheit & Laursen 2013 · Helgerud 2007 14 proven interval programs The same programs run on the treadmill and outdoors. From walking to sprints, pick what fits your fitness today. · Beginner — Run-Walk, Power Walk, Slow Jogging, Easy Run · Intermediate — Lose Weight, Endurance, Tempo, Pyramid, Fartlek, Hill Repeats, Legs Strengthening · Advanced — 4 × 4 Intervals, Hill Sprints, Agility Booster No subscription All 14 programs are open from the start. No account, no sign-in, no internet connection. Removing ads is a single one-time purchase, and it is the only thing you can buy.