Just Fasting vs The Fast

ust Fasting is built to stay out of your way. Open the app and start fasting—no clutter, no noise. Start fasts your way • 16-hour fast — one tap, last meal is now (adjust if you need to). • Custom fast — pick hours (1–72) or longer fasts in days (4+), with no upper limit on days in the picker. • Last meal time defaults to now but you can change it if you finished eating earlier. Stay oriented A large countdown and an arc show how far you’ve come through your fast. When you hit your goal, wrap up with a tap. See your progress Statistics include total fasts, total time fasted, average length, longest fast, current streak, and best streak. The app remembers your last fast length so starting the same routine again is quick.

Fasting, at your pace. Choose a duration and start. A slowly moving record marks the time, with elapsed time and time remaining always within reach. ON YOUR HOME SCREEN Small and medium widgets keep your fast in view. Choose elapsed time or time remaining. The larger widget shows both, with the full record and progress. Live Activities keep the timer on your Lock Screen and Dynamic Island on supported iPhones. A MONTH, ON RECORD Browse your fasting history in a simple calendar. Finished goals retain their record color. Early endings appear in gray. Open any day to see each fast. YOURS TO SHARE Share one fast or your whole month as a single image. Include record details and exact times when you want to. LIGHT BY DESIGN Use the timer, history and widgets without an account. Your records stay on your device unless you sign in to save them across devices. Optional Apple, Google or email sign-in lets you keep records across devices. Free to use. No ads. The Fast records time. It does not provide medical or dietary advice.