PausePulse vs Pranify

PausePulse is a no-ads breathing app built to help you reset in as little as 30 seconds — without pressure, guilt, or streak anxiety. Take a short guided breathing break whenever you need to calm down, refocus, recover, or unwind. PausePulse is designed for real life: simple sessions, calming visuals, relaxing sounds, and breathing exercises you can start in seconds. No loud ads. No stressful streak pressure. No complicated routines. Just open the app, breathe, and return to your day with more clarity. PausePulse can help you: Start guided breathing sessions in seconds Use breathing exercises for calm, focus, recovery, and sleep Practice techniques like box breathing and guided breathwork Personalize sessions with calming audio and visual styles Set gentle reminders without pressure Track your progress with simple stats and calendar insights Learn more about breathing, stress relief, and wellbeing Whether you need a quick reset between meetings, a calmer moment during a stressful day, better focus before work, or a gentle wind-down before sleep, PausePulse makes breathing feel easy to return to. Premium includes: Advanced breathing modes Additional voice options Premium soundscapes More visual breathing styles Extra personalized routines and presets Built for real life PausePulse is made for busy people who want practical stress relief without turning wellness into another task. You do not need a perfect routine, a long session, or a daily streak. Even 30 seconds can help you pause, breathe, and reset. Privacy-first Most app data is stored locally on your device. Optional subscription features are managed through platform billing and RevenueCat. Terms of Use: https://www.pausepulse.com/terms Privacy Policy: https://www.pausepulse.com/privacy-policy

Pranify is the iOS app for guided breathing. CLASSIC TECHNIQUES (free) • Power Breath — 3 rounds of deep breaths + breath hold for energy • Box breathing 4-4-4-4 — used by military and athletes for calm • 4-7-8 — classic technique for falling asleep faster • Lion's breath + Triangle breathing — short & energizing PREMIUM TECHNIQUES • Coherent breathing (5/min) — peak HRV resonance • Resonance breathing (5.5/min) — research-backed cadence • Nadi Shodhana — alternate-nostril breathing • Sitali — cooling breath for stress relief • Bhramari — humble-bee, vagal-tone for sleep • Ujjayi — ocean breath, deep relaxation • Kapalabhati — breath of fire, energy & heat • Tummo, Buteyko — advanced techniques MULTI-WEEK PROGRAMS (Premium) Structured journeys with a daily session: • 21-day Power Breath — progressive retention training • 7-day Better Sleep — evening routine with 4-7-8 + Bhramari • 14-day Stress Reset — coherent + box + 4-7-8 rotation • 30-day Breathing Mastery — the full catalog GUIDED SESSION • Voice guidance — a voice tells you when to breathe in, hold and breathe out, in your language • Animated breathing circle guides you through every phase • Distinct vibrations per phase — do the whole session with eyes closed • Tap-to-stop when you need to inhale (Power Breath retention hold) • Big explicit "Done — breathe in" button • Screen stays awake throughout the session HEALTHKIT BIOFEEDBACK (Premium) • Before/after resting heart rate + HRV • Results screen shows "Your heart rate dropped 6 BPM" • Sessions saved as Mindful Minutes MOOD TRACKING • Quick 5-emoji picker after each session • Builds foundation for mood-analytics over time (Premium) BUILD YOUR OWN (Premium) • Three templates: Power Breath style, Box (4 phases), Rhythm (3 phases) • Sliders for breath count, in/out durations, hold times, number of rounds STATS • Streak — consecutive days • Longest retention hold and progression over time • Session history LOCAL AND SECURE All data is stored locally on your device. No cloud storage, no login. PRANIFY PREMIUM Unlock 9 advanced techniques, 4 multi-week programs, HealthKit biofeedback, mood analytics, custom exercises and daily reminders. • Monthly • Yearly • Lifetime 7-day free trial on the yearly subscription. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage in iPhone Settings. IMPORTANT: Pranify is not medical advice. intensive breathing technique involves controlled hyperventilation which may cause dizziness. Never use in or near water, never while driving, never if pregnant or with heart/lung conditions. Privacy: https://alexanderbergqvist.com/integritet/ Terms: https://alexanderbergqvist.com/villkor/ Support: https://alexanderbergqvist.com/support/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/