FlowMark vs 慢慢跑 Slowest Running

About FlowMark: Not Just a Habit Tracker, But Your Personal Data Analysis Center Too often, we track habits just to satisfy the vanity of saying, "I checked it off." FlowMark is a pure productivity tool with zero annoying ads and no disruptive social features—built exclusively to help you get things done and level up. Whether you are a student prepping for crucial exams, a professional juggling multiple projects, or a geek craving ultimate self-discipline, FlowMark is meticulously crafted for you. Core Hardcore Features Original "Smart Tags" System Breaking the limitations of traditional tracker apps that only offer binary "Yes/No" choices. Multi-dimensional Data Stats: When logging "Exam Prep", you can attach value tags like "English: 60m" or "Math: 30m". The system will automatically generate a duration breakdown pie chart for that single session. Track categories and time simultaneously! Nuanced Status Recording: Supports text input, multi-selection, and 1-5 star ratings to comprehensively log your sleep quality, daily mood index, and focus states. Authentic "Multi-thread Timeline" True productivity masters often multitask (e.g., listening to a podcast while running). FlowMark's timeline perfectly supports the overlapping and parallel display of multiple time periods. Time blocks are never misaligned, providing a 1:1 precise representation of how you allocated your minutes. Geek-Style "Multi-dimensional Data Insights" Gradient Heatmaps: Based on the numerical values you record (such as wake-up times), the heatmap dynamically renders light-to-dark color gradients, allowing you to instantly spot your monthly routine patterns at a glance. Custom Summaries: Take full control of your weekly, monthly, and yearly summary lists. Sort them your way to prioritize the display of your most vital habits. Perfect for "Night Owl Mode" Who says a new day must start at midnight? Customize your own "Day Cutoff Time". Even if you review your day and log a habit at 2:00 AM, the record will securely count toward "yesterday". Say goodbye to the headache of backdating missed check-ins. Absolute Data Sovereignty Your data belongs strictly to you. Purely Local Execution: Enjoy an incredibly smooth experience of all core features without needing an internet connection. iCloud Cloud Sync: Supports seamless, one-tap data backup to your iCloud Drive. Cross-Platform Interoperability: Easily export standard ZIP backup packages for seamless data migration across devices and platforms. Privacy Policy: https://www.yuque.com/zhongmingtaiduola/rk7gm1/nhg28f2qmgwdgdme Terms of Use: https://www.yuque.com/zhongmingtaiduola/rk7gm1/og8pwg4l5r69cv85

慢跑时光是一款为「超慢跑」设计的节拍器。 超慢跑的要点不是快，而是慢到能边跑边聊天。常用的参考步频是每分钟 180 步左右，步幅很小，前脚掌轻轻落地。你只需要跟着节拍走，不用看表，也不用心里数数。 打开就能跑 · 一个大按钮开始，节拍立刻响起 · 160 / 170 / 180 / 190 四档预设，也可以在 120 到 220 之间逐步微调 · 每小节第一拍略重，方便找到节奏 · 可选每小节 2 拍、3 拍或 4 拍 四种节拍音色 清脆、木鱼、柔和、鼓点。全部由 App 实时合成，不占存储空间，点一下即可试听。 安心地跑 · 支持后台播放，锁屏之后节拍继续 · 与音乐、播客同时播放，不会打断你正在听的内容 · 可开启每拍轻震，戴耳机或静音时也跟得上 · 跑步时屏幕保持常亮，不用反复点亮 看得见的坚持 · 记录每一次的时长、步频、预估步数和消耗 · 可以设定 10 到 60 分钟的目标，到点自动停止并提示 · 每 5 分钟一句轻声的鼓励，陪你把时间跑完 · 可以填一个昵称，让提示叫你的名字，也可以留空 关于你的数据 所有记录只保存在你自己的设备上。不需要注册，不需要联网，不收集任何个人信息，没有广告，也没有内购。 小提示 步数和热量是根据步频与时长估算的，仅供参考，并非来自传感器测量。运动请量力而行，身体不适时请及时停止。