LODE vs Heroic

LODE is a strength-training and workout-tracking app built to help you plan workouts, log every set, and track progress over time. Create workout templates, organize them into folders, schedule training, browse exercises, and log reps, weight, rest, and notes. View calendar history, workout details, exercise progress, and training insights in one place. LODE also supports optional cloud sync, Apple Health integration, and Apple Watch workouts. A free tier is available. LODE is a fitness tracking tool for general wellness only. It is not medical advice. Exercise carries a risk of injury, so talk to a qualified healthcare professional before starting a new program. LODE Premium unlocks unlimited saved workouts and plans, Insights, exercise progress charts and Apple Watch workout sync. Subscriptions auto-renew monthly or annually unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple ID. Manage or cancel anytime in your Apple ID account settings. Terms of Service (EULA): https://legal.clad-ventures.com/lode/terms/ Privacy Policy: https://legal.clad-ventures.com/lode/privacy/

You picked your exercises. You walked into the gym. Now what weight goes on the bar? Heroic is a strength-training coach that handles the calculations for you. Log your reps and Heroic figures out the rest — next week's working weights, warmup loads rounded to real plate increments, deloads when a lift stalls, and a clear progression for every exercise in your program. Spend your time training, not doing math between sets. WHAT HEROIC DOES FOR YOU • Calculates next week's weights based on this week's reps • Generates warmup sets rounded to plate increments • Applies deloads when a lift stops progressing • Estimates your 1-rep max for every main lift • Tracks bodyweight and strength trends with charts TWO COMPLETE PROGRAMS Men's Program : a progressive-overload plan built around the major compound lifts: squat, bench press, deadlift, overhead press, and row, with carefully chosen accessory work. Women's Program :built around lower-body strength,glute and hip development, and a pressing progression that moves week over week. BUILT FOR THE WAY YOU TRAIN • Native iOS app designed for one-handed logging between sets • Syncs across your iPhone and iPad through iCloud • Works offline at the gym and syncs when you reconnect Heroic works with the Apple Health app on iPhone. Bodyweight measurements are read from the Health app to seed your starting weight, and your completed strength workouts are written back to Health so your training history stays in one place. You can change this anytime in Settings > Apple Health. PRIVACY Heroic stores your training data in your private iCloud. No account sign-up is require