CBT Reframe Journal vs Everyday Insight

Some thoughts just won't let go — the conversation you keep replaying, the text you've reread ten times, the thing you said that still makes you cringe. Loopy is a calm, pocket-sized space for the thoughts that keep looping. How it works: • Catch it — write down the thought that's stuck on repeat. • Untangle it — Loopy walks you through simple, CBT-inspired prompts to see the thought from a steadier angle. • Save the calmer version — keep the reframed thought as a card you can return to. • Revisit — come back to your cards whenever the loop starts again. No feeds. No streaks. No pressure. Just a quiet place to think more clearly. Whether it's anxious texting, social replays, relationship over-analysis, or a brain that won't shut up at 2am, Loopy helps you close the loop. Loopy is inspired by cognitive behavioral therapy (CBT) techniques, but it is not therapy, medical care, or a substitute for professional help. It's a self-reflection and journaling tool for everyday overthinking. Loopy offers optional auto-renewable subscriptions. Payment is charged to your Apple ID account, and subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings → Apple ID → Subscriptions. Terms of Use (EULA): https://loopy-sirscheduledotcom-s-projects.vercel.app/terms Privacy Policy: https://loopy-sirscheduledotcom-s-projects.vercel.app/privacy

Everyday Insight is your personal mental wellness companion, offering 60+ evidence-based therapeutic worksheets grounded in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy (ACT). Whether you're working with a therapist or building self-awareness on your own, Everyday Insight provides the tools to understand your thoughts, manage emotions, and build healthier habits — all in a private, beautifully designed app. KEY FEATURES Therapeutic Worksheets - Thought Records, Behavioral Experiments, and Cognitive Distortion Logs - DBT Diary Cards, Chain Analysis, Cope Ahead, and TIPP Skills - ACT Values Work, Cognitive Defusion, and Committed Action Plans - Worry Tree, Decatastrophizing, and Problem Solving - Mood Journals, Gratitude Journals, Anger Logs, and Self-Compassion - Sleep Diary, Sleep Restriction, Stimulus Control, and Sleep Hygiene - Medication tracking, water, exercise, meals, caffeine, and alcohol - Stress, mindfulness, breathing, grounding, and body scan exercises Clinical Assessments - PHQ-9 (depression), GAD-7 (anxiety), PCL-5 (PTSD) - K-10, AUDIT - Standardized scoring with longitudinal trend tracking and risk surveillance Customizable Dashboard - Pick your own cards and tiles - Quick-start presets for Anxiety, Mood, Sleep, or a Balanced mix - Drag-to-reorder layout - Floating quick-action button for one-tap access to your most-used worksheets Home Screen Widgets - Streak & Mood, 7-Day Mood Trend, Today's Status, Progress Rings - Daily Routine, 30-Day Mood Calendar, Assessment Scores (PHQ-9 / GAD-7) - In-widget mood log, water log, medication mark, and a 2-minute guided breathing exercise - Lock-screen circular and rectangular variants Insights & Analytics - Cross-worksheet pattern detection and mood correlations - Interactive charts with drill-down to daily entries - 45+ metric explorer with day-of-week and time-of-day patterns - Weekly summaries and therapist-ready PDF reports - Apple Health integration for sleep, activity, heart rate, and vitals (optional) Crisis Support - One-tap SOS on the Today screen, plus Crisis Support in the More tab - Safety Plan with warning signs, coping strategies, and emergency contacts - 988 Suicide & Crisis Lifeline and Crisis Text Line built in Privacy First - All data encrypted at rest on your device - Optional iCloud sync via your personal iCloud account - Optional Face ID / Touch ID / passcode App Lock - No accounts required - No analytics, no tracking, no third-party SDKs, no ads Built for Your Journey - Personalized onboarding based on your goals - Streaks, achievements, and goal-progress rings - Share progress with your therapist via PDF reports, QR codes, or email - iPad optimized with sidebar navigation - Dark mode, Bedtime Mode, and Dynamic Type support Grounded in Published Research - Therapy Guides, worksheet Learn tabs, and assessments cite their sources - Tap any topic in Sources & References to see every study behind it - Searchable bibliography of every work the app cites IMPORTANT Everyday Insight is a self-help and educational tool. It is not a medical device, does not provide medical advice, and is not a substitute for professional mental health care. If you are in crisis, please contact 988 (US) or your local emergency services.